{"id":14376,"date":"2026-02-12T20:34:42","date_gmt":"2026-02-12T07:34:42","guid":{"rendered":"https:\/\/askmenz.com\/?p=14376"},"modified":"2026-07-09T18:05:59","modified_gmt":"2026-07-09T06:05:59","slug":"inside-running-rugby-academy-2026","status":"publish","type":"post","link":"https:\/\/askmenz.com\/en\/inside-running-rugby-academy-2026\/","title":{"rendered":"\u30102026\u5e74\u6700\u65b0\u60c5\u5831\u3011NZ\u6709\u6570\u306e\u30e9\u30b0\u30d3\u30fc\u30a2\u30ab\u30c7\u30df\u30fc &#8220;Inside Running Rugby Academy&#8221;"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-13526\" src=\"https:\/\/askmenz.com\/wp-content\/uploads\/2025\/09\/Screenshot-2025-09-17-at-4.56.40\u202fpm.webp\" alt=\"blank\" width=\"198\" height=\"16\" \/><\/p>\n<p data-start=\"227\" data-end=\"284\">\u30cb\u30e5\u30fc\u30b8\u30fc\u30e9\u30f3\u30c9\u6709\u6570\u306e\u30e9\u30b0\u30d3\u30fc\u30a2\u30ab\u30c7\u30df\u30fc\u306e1\u3064\u3067\u3042\u308b<strong>\u300c<a href=\"https:\/\/www.rugbyacademy.global\/\" target=\"_blank\" rel=\"noopener\">Inside Running Rugby Academy<\/a>\u300d<\/strong>\u304b\u3089 <strong>&#8220;2026\u5e74\u6700\u65b0\u60c5\u5831&#8221;<\/strong> \u304c\u5c4a\u304d\u307e\u3057\u305f\uff01<\/p>\n<p data-start=\"227\" data-end=\"284\">\u3053\u3053\u3067\u306f\u3001<strong>\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u601d\u3044\u3092\u6301\u3064\u4fdd\u8b77\u8005\u306e\u65b9\u306b\u5411\u3051\u3066<\/strong>\u3001\u3067\u304d\u308b\u3060\u3051\u5206\u304b\u308a\u3084\u3059\u304f\u304a\u4f1d\u3048\u3057\u307e\u3059\uff01<\/p>\n<ul>\n<li data-start=\"227\" data-end=\"284\">\u300cNZ\u3067\u30e9\u30b0\u30d3\u30fc\u3092\u4f53\u9a13\u3055\u305b\u305f\u3044\u3051\u308c\u3069\u3001\u672c\u5f53\u306b\u5927\u4e08\u592b\u3060\u308d\u3046\u304b\u300d<\/li>\n<li data-start=\"227\" data-end=\"284\">\u300c\u751f\u6d3b\u9762\u3084\u5b89\u5168\u9762\u3001\u6210\u9577\u306b\u3064\u306a\u304c\u308b\u74b0\u5883\u306a\u306e\u304b\u304c\u5fc3\u914d\u300d<\/li>\n<li data-start=\"227\" data-end=\"284\">\u300c\u3069\u306e\u3088\u3046\u306a\u30d7\u30ed\u30b0\u30e9\u30e0\u304c\u3042\u308b\u306e\u304b\u5206\u304b\u3089\u306a\u3044\u300d\u306a\u3069<\/li>\n<\/ul>\n<p>\u6700\u5f8c\u307e\u3067\u8aad\u3081\u3070\u3001<strong>\u540c\u30a2\u30ab\u30c7\u30df\u30fc\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30ad\u30e3\u30f3\u30d7\u304c\u3001\u3042\u306a\u305f\u3084\u304a\u5b50\u3055\u3093\u306e\u5c06\u6765\u306b\u3068\u3063\u3066\u6709\u610f\u7fa9\u306a\u30aa\u30d7\u30b7\u30e7\u30f3\u306e1\u3064\u3067\u3042\u308b\u304b\u3069\u3046\u304b\u304d\u3063\u3068\u5206\u304b\u308b\u3067\u3057\u3087\u3046<\/strong>\uff01<\/p>\n<p><!--more--><\/p>\n<h2 data-start=\"414\" data-end=\"430\">\u306f\u3058\u3081\u306b:\u00a0 2026\u5e741\u6708\u306b\u8d77\u304d\u305f\u81ea\u7136\u707d\u5bb3\u306b\u3064\u3044\u3066<\/h2>\n<p data-start=\"675\" data-end=\"726\">2026\u5e741\u6708\u3001\u30de\u30a6\u30f3\u30c8\u30de\u30a6\u30f3\u30ac\u30cc\u30a4\u3067\u306f\u8a18\u9332\u7684\u306a\u8c6a\u96e8\u306b\u3088\u308b\u5730\u6ed1\u308a\u304c\u767a\u751f\u3057\u3001\u5c0a\u3044\u547d\u304c\u5931\u308f\u308c\u307e\u3057\u305f\u3002<\/p>\n<p data-start=\"728\" data-end=\"787\">\u3053\u308c\u306f\u300c100\u5e74\u306b\u4e00\u5ea6\u300d\u3068\u8a00\u308f\u308c\u308b\u7570\u5e38\u6c17\u8c61\u306b\u3088\u308b\u3082\u306e\u3067\u3001\u30a2\u30ab\u30c7\u30df\u30fc\u95a2\u4fc2\u8005\u30fb\u5730\u57df\u4f4f\u6c11\u306b\u3068\u3063\u3066\u3082\u5927\u304d\u306a\u51fa\u6765\u4e8b\u3067\u3057\u305f\u3002<\/p>\n<p data-start=\"789\" data-end=\"861\">\u73fe\u5728\u306f\u5b89\u5168\u78ba\u8a8d\u30fb\u5bfe\u7b56\u304c\u9032\u3081\u3089\u308c\u3001\u30a2\u30ab\u30c7\u30df\u30fc\u306e\u6d3b\u52d5\u3082\u843d\u3061\u7740\u3044\u3066\u518d\u958b\u3055\u308c\u308b\u306a\u3069\u3001\u5730\u57df\u5168\u4f53\u3067\u652f\u3048\u5408\u3046\u59ff\u52e2\u3082\u3053\u306e\u8857\u306e\u5927\u304d\u306a\u7279\u5fb4\u3067\u3059\u3002<\/p>\n<h2 data-start=\"414\" data-end=\"430\">1. \u81ea\u7136\u3068\u5171\u306b\u80b2\u3064\u30e9\u30b0\u30d3\u30fc\u74b0\u5883<\/h2>\n<p data-start=\"432\" data-end=\"509\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-14377 size-full\" src=\"https:\/\/askmenz.com\/wp-content\/uploads\/2026\/02\/Screenshot-2026-02-07-at-11.42.51\u202fam.jpg\" alt=\"Inside-Running-Rugby-Academy-Training\" width=\"500\" height=\"325\" srcset=\"https:\/\/askmenz.com\/wp-content\/uploads\/2026\/02\/Screenshot-2026-02-07-at-11.42.51\u202fam.jpg 500w, https:\/\/askmenz.com\/wp-content\/uploads\/2026\/02\/Screenshot-2026-02-07-at-11.42.51\u202fam-300x195.jpg 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/p>\n<p data-start=\"432\" data-end=\"509\"><a href=\"https:\/\/www.rugbyacademy.global\/\" target=\"_blank\" rel=\"noopener\"><strong>Inside Running Rugby Academy<\/strong><\/a>\u306f\u3001\u30cb\u30e5\u30fc\u30b8\u30fc\u30e9\u30f3\u30c9\u3067\u3082\u5c48\u6307\u306e\u7f8e\u3057\u3044\u8857 <strong data-start=\"483\" data-end=\"497\">\u30de\u30a6\u30f3\u30c8\u30de\u30a6\u30f3\u30ac\u30cc\u30a4<\/strong> \u306b\u62e0\u70b9\u3092\u7f6e\u3044\u3066\u3044\u307e\u3059\u3002<\/p>\n<p data-start=\"432\" data-end=\"509\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-11936\" src=\"https:\/\/askmenz.com\/wp-content\/uploads\/2025\/04\/Screenshot-2025-04-17-at-3.48.40\u202fpm.png\" alt=\"Mt Maunganui\u306e\u30de\u30c3\u30d7\" width=\"379\" height=\"500\" srcset=\"https:\/\/askmenz.com\/wp-content\/uploads\/2025\/04\/Screenshot-2025-04-17-at-3.48.40\u202fpm.png 531w, https:\/\/askmenz.com\/wp-content\/uploads\/2025\/04\/Screenshot-2025-04-17-at-3.48.40\u202fpm-500x659.png 500w, https:\/\/askmenz.com\/wp-content\/uploads\/2025\/04\/Screenshot-2025-04-17-at-3.48.40\u202fpm-300x395.png 300w\" sizes=\"auto, (max-width: 379px) 100vw, 379px\" \/><\/p>\n<p data-start=\"511\" data-end=\"561\">\u6d77\u3068\u5c71\u306b\u56f2\u307e\u308c\u305f\u3053\u306e\u5834\u6240\u306f\u3001\u30e9\u30b0\u30d3\u30fc\u3060\u3051\u3067\u306a\u304f\u3001<strong data-start=\"538\" data-end=\"549\">\u4eba\u3068\u3057\u3066\u306e\u6210\u9577<\/strong>\u3092\u4fc3\u3059\u74b0\u5883\u3067\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p data-start=\"563\" data-end=\"644\">\u8857\u306e\u8c61\u5fb4\u3067\u3042\u308b\u300c\u30de\u30a6\u30a2\u30aa\u300d<span style=\"font-size: 10pt;\">\uff08Mount Maunganui\uff09<\/span>\u306f\u3001\u9078\u624b\u305f\u3061\u304c\u65e5\u5e38\u7684\u306b\u76ee\u306b\u3059\u308b\u5b58\u5728\u3067\u3001\u81ea\u7136\u3078\u306e\u656c\u610f\u3084\u8b19\u865a\u3055\u3092\u5b66\u3076\u304d\u3063\u304b\u3051\u306b\u3082\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<h2 data-start=\"868\" data-end=\"888\">2. \u30a2\u30ab\u30c7\u30df\u30fc\u3067\u306f\u3069\u3093\u306a\u751f\u6d3b\u3092\u3059\u308b\u306e\uff1f<\/h2>\n<p data-start=\"890\" data-end=\"962\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-14378 size-full\" src=\"https:\/\/askmenz.com\/wp-content\/uploads\/2026\/02\/Screenshot-2026-02-07-at-11.53.40\u202fam.jpg\" alt=\"Inside-Running-Rugby-Academy-events\" width=\"500\" height=\"216\" srcset=\"https:\/\/askmenz.com\/wp-content\/uploads\/2026\/02\/Screenshot-2026-02-07-at-11.53.40\u202fam.jpg 500w, https:\/\/askmenz.com\/wp-content\/uploads\/2026\/02\/Screenshot-2026-02-07-at-11.53.40\u202fam-300x130.jpg 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/p>\n<p data-start=\"890\" data-end=\"962\">Inside Running Rugby Academy\u3067\u306f\u30011\u6708\u301c3\u6708\u3092\u4e2d\u5fc3\u306b <strong data-start=\"934\" data-end=\"945\">2\u301c6\u9031\u9593\u7a0b\u5ea6\u306e\u80b2\u6210\u30ad\u30e3\u30f3\u30d7<\/strong>\u304c\u884c\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p data-start=\"964\" data-end=\"977\">\u305d\u3057\u3066\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u95a2\u3059\u308b\u4e3b\u306a\u7279\u5fb4\u306f\u4ee5\u4e0b\u306e3\u3064\u3067\u3059\u3002<\/p>\n<ul>\n<li data-start=\"981\" data-end=\"1003\">\u30cb\u30e5\u30fc\u30b8\u30fc\u30e9\u30f3\u30c9\u5f0f\u306e\u57fa\u790e\u91cd\u8996\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/li>\n<li data-start=\"1006\" data-end=\"1029\">\u5c11\u4eba\u6570\u3067\u3001\u30b3\u30fc\u30c1\u306e\u76ee\u304c\u3057\u3063\u304b\u308a\u884c\u304d\u5c4a\u304f\u6307\u5c0e<\/li>\n<li data-start=\"1032\" data-end=\"1055\">\u5b9f\u6226\u5f62\u5f0f\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u300c\u8003\u3048\u308b\u529b\u300d\u3092\u990a\u3046<\/li>\n<\/ul>\n<p data-start=\"1057\" data-end=\"1135\">\u307e\u305f\u3001<strong>\u30d7\u30ed\u30c1\u30fc\u30e0\uff08Super Rugby\u6240\u5c5e\u30c1\u30fc\u30e0\uff09\u3082\u4f7f\u7528\u3059\u308b\u65bd\u8a2d\u3067\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/strong>\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p data-start=\"1057\" data-end=\"1135\">\u3053\u306e\u3088\u3046\u306b\u30c8\u30c3\u30d7\u30ec\u30d9\u30eb\u306e\u74b0\u5883\u3092\u9593\u8fd1\u3067\u898b\u308b\u7d4c\u9a13\u304c\u3067\u304d\u308b\u70b9\u3082\u9b45\u529b\u3067\u3059\u3002<\/p>\n<h2 data-start=\"1321\" data-end=\"1338\">3. \u4f53\u3065\u304f\u308a\u3082\u3001\u7121\u7406\u306a\u304f\u30fb\u5b89\u5168\u306b<\/h2>\n<p data-start=\"1340\" data-end=\"1399\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-14379 size-full\" src=\"https:\/\/askmenz.com\/wp-content\/uploads\/2026\/02\/unnamed-5.jpg\" alt=\"Inside-Running-Rugby-Academy-Online-Training\" width=\"354\" height=\"500\" srcset=\"https:\/\/askmenz.com\/wp-content\/uploads\/2026\/02\/unnamed-5.jpg 354w, https:\/\/askmenz.com\/wp-content\/uploads\/2026\/02\/unnamed-5-300x424.jpg 300w\" sizes=\"auto, (max-width: 354px) 100vw, 354px\" \/><\/p>\n<p data-start=\"1340\" data-end=\"1399\">2026\u5e74\u304b\u3089\u306f\u3001<strong>\u30aa\u30f3\u30e9\u30a4\u30f3\u3067\u53c2\u52a0\u3067\u304d\u308b \u30d5\u30a3\u30b8\u30ab\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30d7\u30ed\u30b0\u30e9\u30e0<\/strong> \u3082\u59cb\u307e\u308a\u307e\u3057\u305f\u3002<\/p>\n<p data-start=\"1401\" data-end=\"1469\">\u6307\u5c0e\u3092\u62c5\u5f53\u3059\u308b\u306e\u306f\u3001\u30d8\u30c3\u30c9S&amp;C\u30b3\u30fc\u30c1\u306e <span class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"><span class=\"whitespace-normal\">Kate Hamilton<\/span><\/span> \u6c0f\u3067\u3059\u3002<\/p>\n<ul>\n<li data-start=\"1473\" data-end=\"1489\"><strong>\u5e74\u9f62\u3084\u4f53\u683c\u306b\u5408\u308f\u305b\u305f\u30e1\u30cb\u30e5\u30fc<\/strong><\/li>\n<li data-start=\"1492\" data-end=\"1507\"><strong>\u30b1\u30ac\u3092\u9632\u3050\u305f\u3081\u306e\u57fa\u790e\u3065\u304f\u308a<\/strong><\/li>\n<li data-start=\"1510\" data-end=\"1525\"><strong>\u6210\u9577\u671f\u306e\u8eab\u4f53\u3092\u8003\u616e\u3057\u305f\u5185\u5bb9<\/strong><\/li>\n<\/ul>\n<p data-start=\"1527\" data-end=\"1564\">\u65e5\u672c\u306b\u3044\u306a\u304c\u3089\u3067\u3082\u3001\u30cb\u30e5\u30fc\u30b8\u30fc\u30e9\u30f3\u30c9\u5f0f\u306e\u6307\u5c0e\u3092\u53d7\u3051\u3089\u308c\u308b\u4ed5\u7d44\u307f\u3068\u8a00\u3048\u307e\u3059\u3002<\/p>\n<h2 data-start=\"1571\" data-end=\"1595\">4. 2026\u5e74 \u4eca\u5f8c\u306e\u30ad\u30e3\u30f3\u30d7\u60c5\u5831\uff08\u8981\u70b9\u306e\u307f\uff09<\/h2>\n<p>2026\u5e74\u5ea6\u3082\u5b9a\u671f\u7684\u306b\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30ad\u30e3\u30f3\u30d7\u304c\u958b\u50ac\u3055\u308c\u308b\u4e88\u5b9a\u3067\u3059\u3002<\/p>\n<ul>\n<li><strong data-start=\"1599\" data-end=\"1619\">\u77ed\u671f\u301c\u4e2d\u671f\u30ad\u30e3\u30f3\u30d7\uff082\u301c8\u9031\u9593\uff09<\/strong><\/li>\n<li data-start=\"1624\" data-end=\"1643\"><strong data-start=\"1624\" data-end=\"1641\">10\u6cca11\u65e5\u306e\u96c6\u4e2d\u30ad\u30e3\u30f3\u30d7<\/strong><\/li>\n<li data-start=\"1646\" data-end=\"1668\"><strong data-start=\"1646\" data-end=\"1666\">\u9577\u671f\u80b2\u6210\u30d7\u30ed\u30b0\u30e9\u30e0\uff083\u301c5\u304b\u6708\uff09<\/strong><\/li>\n<\/ul>\n<p data-start=\"1670\" data-end=\"1727\">\u7d4c\u6e08\u7684\u4e8b\u60c5\u3092\u8003\u616e\u3057\u305f <strong data-start=\"1681\" data-end=\"1690\">\u5968\u5b66\u91d1\u5236\u5ea6<\/strong> \u3084\u8907\u6570\u4eba\u3067\u306e\u53c2\u52a0\u306b\u3088\u308b <strong data-start=\"1706\" data-end=\"1716\">\u30b0\u30eb\u30fc\u30d7\u5272\u5f15<\/strong> \u3082\u7528\u610f\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n\uff08\u6b21\u306e\u7ae0\u3067\u8a73\u3057\u304f\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002\uff09<\/p>\n<h2 data-start=\"1670\" data-end=\"1727\">5. \u5968\u5b66\u91d1\u5236\u5ea6\u3084\u30b0\u30eb\u30fc\u30d7\u5272\u5f15\u306b\u95a2\u3057\u3066<\/h2>\n<p data-start=\"1670\" data-end=\"1727\">\u4f8b\u3048\u3070\u30012026\u5e74\u306b\u958b\u50ac\u4e88\u5b9a\u306e\u30d7\u30ed\u30b0\u30e9\u30e0\u3068\u3001\u305d\u308c\u305e\u308c\u306e\u5968\u5b66\u91d1\u3084\u56e3\u4f53\u5272\u5f15\u306b\u3064\u3044\u3066\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<p data-start=\"1670\" data-end=\"1727\">\u3053\u306e\u3088\u3046\u306b\u5968\u5b66\u91d1\u3092\u5229\u7528\u3059\u308b\u3053\u3068\u3067\u304a\u5f97\u306b\u53c2\u52a0\u3067\u304d\u308b\u53ef\u80fd\u6027\u3082\u3042\u308b\u305f\u3081\u3001\u6c17\u306b\u306a\u308b\u65b9\u306f\u3053\u307e\u3081\u306b\u30c1\u30a7\u30c3\u30af\u3057\u3066\u307f\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n<h3 data-start=\"46\" data-end=\"87\">High Performance Camp<br \/>\n\uff08\u30cf\u30a4\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u30fb\u30ad\u30e3\u30f3\u30d7\uff09<\/h3>\n<ul>\n<li data-start=\"91\" data-end=\"115\">12\u9031\u9593\uff0f16\u9031\u9593\uff0f20\u9031\u9593\u306e\u9577\u671f\u30d7\u30ed\u30b0\u30e9\u30e0<\/li>\n<li data-start=\"118\" data-end=\"144\">\u6700\u77ed\u3067 <strong data-start=\"122\" data-end=\"135\">2026\u5e743\u67081\u65e5<\/strong> \u304b\u3089\u958b\u59cb\u53ef\u80fd<\/li>\n<li data-start=\"147\" data-end=\"184\"><span style=\"color: #0000ff;\">\u5c06\u6765\u30d7\u30ed\u30e9\u30b0\u30d3\u30fc\u9078\u624b\u3092\u76ee\u6307\u3059\u9078\u624b <strong data-start=\"164\" data-end=\"182\">1\u540d\u306b\u5bfe\u3057\u300150\uff05\u5968\u5b66\u91d1\u3042\u308a<\/strong><\/span><\/li>\n<\/ul>\n<h3 data-start=\"263\" data-end=\"297\">Performance Camp<br \/>\n\uff08\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u30fb\u30ad\u30e3\u30f3\u30d7\uff09<\/h3>\n<ul>\n<li data-start=\"301\" data-end=\"323\"><strong data-start=\"301\" data-end=\"311\">10\u6cca11\u65e5<\/strong> \u306e\u77ed\u671f\u96c6\u4e2d\u30ad\u30e3\u30f3\u30d7<\/li>\n<li data-start=\"326\" data-end=\"344\"><strong data-start=\"326\" data-end=\"342\">2026\u5e744\u67085\u65e5 \u958b\u59cb<\/strong><\/li>\n<li data-start=\"347\" data-end=\"389\"><span style=\"color: #0000ff;\">\u7d4c\u6e08\u7684\u306a\u7406\u7531\u306b\u3088\u308a\u53c2\u52a0\u304c\u96e3\u3057\u3044\u9078\u624b\u3092\u5bfe\u8c61\u3068\u3057\u305f<strong data-start=\"375\" data-end=\"389\">\u8907\u6570\u306e\u5968\u5b66\u91d1\u5236\u5ea6\u3042\u308a<\/strong><\/span><\/li>\n<\/ul>\n<h3 data-start=\"396\" data-end=\"445\">Player Development Camp<br \/>\n\uff08\u30d7\u30ec\u30fc\u30e4\u30fc\u30fb\u30c7\u30a3\u30d9\u30ed\u30c3\u30d7\u30e1\u30f3\u30c8\u30fb\u30ad\u30e3\u30f3\u30d7\uff09<\/h3>\n<ul>\n<li data-start=\"449\" data-end=\"480\"><strong data-start=\"449\" data-end=\"468\">2\u9031\u9593\uff0f4\u9031\u9593\uff0f6\u9031\u9593\uff0f8\u9031\u9593<\/strong> \u306e\u9078\u629e\u5236\u30d7\u30ed\u30b0\u30e9\u30e0<\/li>\n<li data-start=\"483\" data-end=\"511\"><strong data-start=\"483\" data-end=\"509\">5\u6708\u301c8\u6708\u306e\u671f\u9593\u4e2d\u3001\u6bce\u9031\u65e5\u66dc\u65e5\u306b\u30b9\u30bf\u30fc\u30c8\u53ef\u80fd<\/strong><\/li>\n<li data-start=\"514\" data-end=\"543\"><span style=\"color: #0000ff;\">\u672c\u30d7\u30ed\u30b0\u30e9\u30e0\u5411\u3051\u306e\u5968\u5b66\u91d1\u306f <strong data-start=\"528\" data-end=\"541\">3\u6708\u521d\u65ec\u306b\u767a\u8868\u4e88\u5b9a<\/strong><\/span><\/li>\n<li data-start=\"546\" data-end=\"560\"><strong data-start=\"546\" data-end=\"558\">\u30b0\u30eb\u30fc\u30d7\u5272\u5f15\u3042\u308a<\/strong>\n<ul>\n<li data-start=\"565\" data-end=\"579\">\u5c11\u4eba\u6570\u30b0\u30eb\u30fc\u30d7\uff1a3\u540d\u4ee5\u4e0a<\/li>\n<li data-start=\"584\" data-end=\"599\">\u5927\u4eba\u6570\u30b0\u30eb\u30fc\u30d7\uff1a10\u540d\u4ee5\u4e0a<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<blockquote>\n<p data-start=\"601\" data-end=\"678\"><strong data-start=\"601\" data-end=\"621\">\u5968\u5b66\u91d1\u30fb\u30b0\u30eb\u30fc\u30d7\u5272\u5f15\u30fb\u7533\u8fbc\u306b\u95a2\u3059\u308b\u554f\u5408\u305b\u5148<\/strong><\/p>\n<ul>\n<li data-start=\"601\" data-end=\"678\">\u30a2\u30ab\u30c7\u30df\u30fc\u30c7\u30a3\u30ec\u30af\u30bf\u30fc\uff1aMike Rogers<\/li>\n<li data-start=\"601\" data-end=\"678\">\u30e1\u30fc\u30eb\uff1a<a class=\"decorated-link cursor-pointer\" rel=\"noopener\" data-start=\"654\" data-end=\"676\">mike@insiderunning.com<\/a><\/li>\n<\/ul>\n<\/blockquote>\n<h2 data-start=\"1734\" data-end=\"1743\">6. \u4fdd\u8b77\u8005\u306e\u65b9\u3078\uff5c\u30e9\u30b0\u30d3\u30fc\u3092\u30d7\u30ec\u30fc\u3057\u3066\u3044\u308b\u304a\u5b50\u3055\u307e\u3092\u652f\u3048\u308b\u7686\u3055\u307e\u3078<\/h2>\n<p data-start=\"1745\" data-end=\"1809\"><a href=\"https:\/\/www.rugbyacademy.global\/\" target=\"_blank\" rel=\"noopener\"><strong>Inside Running Rugby Academy<\/strong><\/a>\u306f\u3001\u300c\u5c06\u6765\u30d7\u30ed\u306b\u306a\u308b\u304b\u3069\u3046\u304b\u300d\u3060\u3051\u3092\u76ee\u7684\u306b\u3057\u305f\u5834\u6240\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<ul>\n<li data-start=\"1813\" data-end=\"1823\"><strong>\u6d77\u5916\u3067\u306e\u751f\u6d3b\u7d4c\u9a13<\/strong><\/li>\n<li data-start=\"1826\" data-end=\"1831\"><strong>\u81ea\u7acb\u5fc3<\/strong><\/li>\n<li data-start=\"1834\" data-end=\"1846\"><strong>\u591a\u69d8\u306a\u4fa1\u5024\u89b3\u3078\u306e\u7406\u89e3<\/strong><\/li>\n<\/ul>\n<p data-start=\"1848\" data-end=\"1898\">\u305d\u3046\u3057\u305f <strong data-start=\"1853\" data-end=\"1864\">\u4eba\u751f\u5168\u4f53\u306e\u571f\u53f0\u3092\u80b2\u3066\u308b\u5834\u3068\u3057\u3066\u3082\u3001\u591a\u304f\u306e\u82e5\u3044\u9078\u624b\u304c\u3053\u3053\u3067\u6642\u9593\u3092\u904e\u3054\u3057\u3066\u3044\u307e\u3059<\/strong>\u3002<\/p>\n<p data-start=\"1900\" data-end=\"1944\">\u3082\u3057\u3053\u306e\u30da\u30fc\u30b8\u304c\u3001\u300cNZ\u3067\u30e9\u30b0\u30d3\u30fc\u3092\u5b66\u3076\u300d\u3068\u3044\u3046\u9078\u629e\u80a2\u3092\u524d\u5411\u304d\u306b\u691c\u8a0e\u3059\u308b\u304d\u3063\u304b\u3051\u306b\u306a\u308c\u3070\u5e78\u3044\u3067\u3059\u3002<\/p>\n<blockquote>\n<p data-start=\"1900\" data-end=\"1944\"><strong>\u3010Ask Ne NZ\u7de8\u96c6\u90e8\u3088\u308a\u3011<\/strong><\/p>\n<p data-start=\"1900\" data-end=\"1944\">\u5c11\u3057\u3067\u3082<a href=\"https:\/\/www.rugbyacademy.global\/\" target=\"_blank\" rel=\"noopener\"><strong> Inside Running Rugby Academy<\/strong><\/a> \u304c\u6c17\u306b\u306a\u3063\u305f\u65b9\u306f\u3001\u305c\u3072\u4ee5\u4e0b\u306e\u8a18\u4e8b\u3082\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p data-start=\"1900\" data-end=\"1944\">\u300c<a href=\"https:\/\/askmenz.com\/en\/inside-running-academy\/\" target=\"_blank\" rel=\"noopener\"><strong>\u30cb\u30e5\u30fc\u30b8\u30fc\u30e9\u30f3\u30c9\u30e9\u30b0\u30d3\u30fc\u7559\u5b66\uff5cInside Running Academy\u306e\u9b45\u529b\u3084\u7279\u5fb4\u3092\u5fb9\u5e95\u89e3\u8aac<\/strong><\/a>\u300d<\/p>\n<p data-start=\"1900\" data-end=\"1944\">\u3053\u3061\u3089\u306b\u306f\u4ee5\u524d\u79c1\u306e\u9577\u7537\u304c\u53c2\u52a0\u3057\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30ad\u30e3\u30f3\u30d7\u306e\u611f\u60f3\u3082\u8f09\u305b\u3066\u3044\u307e\u3059\u306e\u3067\u3001\u3082\u3057\u4f55\u304b\u53c2\u8003\u306b\u306a\u308c\u3070\u5e78\u3044\u3067\u3059\u3002<\/p>\n<\/blockquote>","protected":false},"excerpt":{"rendered":"<p>\u30cb\u30e5\u30fc\u30b8\u30fc\u30e9\u30f3\u30c9\u6709\u6570\u306e\u30e9\u30b0\u30d3\u30fc\u30a2\u30ab\u30c7\u30df\u30fc\u306e1\u3064\u3067\u3042\u308b\u300cInside Running Rugby Academy [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":14381,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"sns_share_botton_hide":"","vkExUnit_sns_title":"","_vk_print_noindex":"","sitemap_hide":"","_veu_custom_css":"","veu_display_promotion_alert":"common","vkexunit_cta_each_option":"","footnotes":""},"categories":[713],"tags":[],"country-focus":[],"base-location":[],"class_list":["post-14376","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rugby"],"acf":[],"featured_image_src":"https:\/\/askmenz.com\/wp-content\/uploads\/2026\/02\/Screenshot-2026-02-07-at-12.11.21\u202fpm.jpg","author_info":{"display_name":"Ask Me","author_link":"https:\/\/askmenz.com\/en\/author\/taka\/"},"veu_head_title_object":{"title":"","add_site_title":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.8.1 - 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