{"id":11949,"date":"2025-04-19T16:04:36","date_gmt":"2025-04-19T04:04:36","guid":{"rendered":"https:\/\/askmenz.com\/?p=11949"},"modified":"2026-07-09T19:25:09","modified_gmt":"2026-07-09T07:25:09","slug":"rugby-sc-coarch","status":"publish","type":"post","link":"https:\/\/askmenz.com\/en\/rugby-sc-coarch\/","title":{"rendered":"\u30e9\u30b0\u30d3\u30fc\u7559\u5b66\u5f8c\u306e\u30ad\u30e3\u30ea\u30a2\u30d1\u30b9\uff5cS&#038;C\u30b3\u30fc\u30c1\u3068\u306f\uff1f\u5f79\u5272\u30fb\u696d\u52d9\u304b\u3089\u8cc7\u683c\u307e\u3067"},"content":{"rendered":"<p><span style=\"color: #ffffff;\">XX<\/span><\/p>\n<p>\u30e9\u30b0\u30d3\u30fc\u3068\u3044\u3046\u6fc0\u3057\u3044\u30b3\u30f3\u30bf\u30af\u30c8\u30b9\u30dd\u30fc\u30c4\u3067\u306f\u3001\u9078\u624b\u306e\u30d5\u30a3\u30b8\u30ab\u30eb\u3068\u6301\u4e45\u529b\u304c\u52dd\u6557\u3092\u5de6\u53f3\u3057\u307e\u3059\u3002<\/p>\n<p>\u305d\u306e\u305f\u3081\u3001\u9078\u624b\u4e00\u4eba\u3072\u3068\u308a\u306e\u8eab\u4f53\u80fd\u529b\u3092\u6700\u5927\u9650\u306b\u5f15\u304d\u51fa\u3057\u3001\u602a\u6211\u306e\u30ea\u30b9\u30af\u3092\u6700\u5c0f\u9650\u306b\u6291\u3048\u308b\u305f\u3081\u306e\u5c02\u9580\u77e5\u8b58\u3068\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u6b20\u304b\u305b\u307e\u305b\u3093\u3002<\/p>\n<p><span style=\"text-decoration: underline;\"><strong>\u305d\u306e\u91cd\u8981\u306a\u5f79\u5272\u3092\u62c5\u3046\u306e\u304c\u3001\u300c\u30e9\u30b0\u30d3\u30fcS&amp;C\u30b3\u30fc\u30c1\u300d\u3067\u3059<\/strong><\/span>\u3002S&amp;C\u306f\u300cStrength &amp; Conditioning\u300d\u306e\u7565\u3067\u3059\u3002<\/p>\n<p>\u7279\u306b\u3001\u65e5\u672c\u3084\u30cb\u30e5\u30fc\u30b8\u30fc\u30e9\u30f3\u30c9\u306e\u30c8\u30c3\u30d7\u30c1\u30fc\u30e0\u3067\u306f\u3001S&amp;C\u30b3\u30fc\u30c1\u306e\u5f79\u5272\u304c\u5e74\u3005\u91cd\u8981\u6027\u3092\u5897\u3057\u3066\u304a\u308a\u3001\u9078\u624b\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u5411\u4e0a\u306b\u6b20\u304b\u305b\u306a\u3044\u5b58\u5728\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u30da\u30fc\u30b8\u3067\u306f\u3001\u30e9\u30b0\u30d3\u30fcS&amp;C\u30b3\u30fc\u30c1\u306b\u6c42\u3081\u3089\u308c\u308b\u5177\u4f53\u7684\u306a\u5f79\u5272\u3001\u30b9\u30ad\u30eb\u3084\u8cc7\u683c\u304b\u3089\u3001\u65e5\u672c\u3068\u30cb\u30e5\u30fc\u30b8\u30fc\u30e9\u30f3\u30c9\u306e\u9055\u3044\u307e\u3067\u5206\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<ol>\n<li><strong><a href=\"#1\">\u30e9\u30b0\u30d3\u30fcS&amp;C\u30b3\u30fc\u30c1\u3068\u306f\uff1f\u3069\u3093\u306a\u5f79\u5272\u3092\u62c5\u3063\u3066\u3044\u308b\u306e\uff1f<\/a><\/strong><\/li>\n<li><strong><a href=\"#2\">\u30e9\u30b0\u30d3\u30fcS&amp;C\u30b3\u30fc\u30c1\u306e\u696d\u52d9\uff5c\u4e3b\u306a3\u3064\u306e\u5206\u91ce\u3068\u306f\uff1f<\/a><\/strong><\/li>\n<li><strong><a href=\"#3\">\u65e5\u672c\u3068\u30cb\u30e5\u30fc\u30b8\u30fc\u30e9\u30f3\u30c9\u306b\u304a\u3051\u308b\u30e9\u30b0\u30d3\u30fcS&amp;C\u30b3\u30fc\u30c1\u306e\u9055\u3044<\/a><\/strong><\/li>\n<li><strong><a href=\"#4\">\u30e9\u30b0\u30d3\u30fcS&amp;C\u30b3\u30fc\u30c1\u306b\u6c42\u3081\u3089\u308c\u308b\u8cc7\u683c\u3068\u30b9\u30ad\u30eb<\/a><\/strong><\/li>\n<li><strong><a href=\"#5\">\u30e9\u30b0\u30d3\u30fcS&amp;C\u30b3\u30fc\u30c1\u3092\u76ee\u6307\u3059\u305f\u3081\u306e\u57fa\u672c\u77e5\u8b58\u3068\u30b9\u30c6\u30c3\u30d7<\/a><\/strong><\/li>\n<li><strong><a href=\"#6\">\u4e16\u754c\u30c8\u30c3\u30d7\u30af\u30e9\u30b9\u306e\u30e9\u30b0\u30d3\u30fcS&amp;C\u30b3\u30fc\u30c1\u304b\u3089\u5b66\u3076\u3079\u304d\u3053\u3068<\/a><\/strong><\/li>\n<\/ol>\n<p>\u6700\u5f8c\u307e\u3067\u8aad\u3081\u3070\u3001\u3053\u308c\u304b\u3089S&amp;C\u30b3\u30fc\u30c1\u3092\u76ee\u6307\u3059\u65b9\u3084\u3001\u30e9\u30b0\u30d3\u30fc\u9078\u624b\u3068\u3057\u3066\u81ea\u8eab\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u5411\u4e0a\u3055\u305b\u305f\u3044\u65b9\u306b\u3068\u3063\u3066\u3001\u4eca\u5f8c\u306b\u6d3b\u304b\u305b\u308b\u30d2\u30f3\u30c8\u304c\u304d\u3063\u3068\u898b\u3064\u304b\u308b\u3067\u3057\u3087\u3046\uff01<\/p>\n<p><!--more--><\/p>\n<h2>0. \u306f\u3058\u3081\u306b<\/h2>\n<p>S&amp;C\u30b3\u30fc\u30c1\u306e\u696d\u754c\u306b\u304a\u3044\u3066\u3001<span style=\"text-decoration: underline;\"><strong>\u300c\u30cb\u30e5\u30fc\u30b8\u30fc\u30e9\u30f3\u30c9\u306e\u30e9\u30b0\u30d3\u30fcS&amp;C\u30b3\u30fc\u30c1\u300d<\/strong><strong>\u306f\u4e00\u76ee\u7f6e\u304b\u308c\u308b\u5b58\u5728<\/strong><\/span>\u3068\u8a00\u3048\u307e\u3059\u3002<\/p>\n<p>\u306a\u305c\u306a\u3089\u3001\u30aa\u30fc\u30eb\u30d6\u30e9\u30c3\u30af\u30b9\u306b\u4ee3\u8868\u3055\u308c\u308b\u3088\u3046\u306b\u3001\u30d5\u30a3\u30b8\u30ab\u30eb\u306e\u5f37\u3055\u3001\u4f53\u306e\u5927\u304d\u3055\u3001\u7dcf\u5408\u7684\u306a\u8eab\u4f53\u80fd\u529b\u306e\u9ad8\u3055\u304c\u6c42\u3081\u3089\u308c\u308b\u30cb\u30e5\u30fc\u30b8\u30fc\u30e9\u30f3\u30c9\u30e9\u30b0\u30d3\u30fc\u306f\u3001S&amp;C\u30b3\u30fc\u30c1\u306b\u95a2\u3057\u3066\u3082\u4e16\u754c\u30c8\u30c3\u30d7\u30af\u30e9\u30b9\u3060\u304b\u3089\u3067\u3059\u3002<\/p>\n<p>\u4f8b\u3048\u3070\u3001\u30b5\u30c3\u30ab\u30fc\u3084\u30a2\u30e1\u30d5\u30c8\u3001\u30af\u30ea\u30b1\u30c3\u30c8\u306a\u3069\u3001\u4ed6\u306e\u30b9\u30dd\u30fc\u30c4\u696d\u754c\u304b\u3089\u5f15\u304d\u629c\u304b\u308c\u308b\u3053\u3068\u3082\u3042\u308b\u307b\u3069\u3067\u3059\u3002<\/p>\n<p>\u307e\u305a\u306f\u3058\u3081\u306b\u3001\u7279\u306b\u53c2\u8003\u306b\u306a\u308bS&amp;C\u95a2\u9023\u306e\u516c\u5f0f\u30b5\u30a4\u30c8\u3092\u7d39\u4ecb\u3057\u3066\u304a\u304d\u307e\u3059\u3002\uff08\u4ee5\u4e0b\u53c2\u7167\uff09<\/p>\n<blockquote>\n<p style=\"text-align: center;\"><strong>[\u6d77\u5916]<\/strong><\/p>\n<ul>\n<li><strong><a href=\"https:\/\/hpsnz.org.nz\/athletes\/performance-support\/strength-and-conditioning\/\" target=\"_blank\" rel=\"noopener\">High Performance Sport New Zealand (&#8220;HPSNZ&#8221;) &#8211; &#8220;Strength and Conditioning&#8221;<\/a><br \/>\n<\/strong>\u30cb\u30e5\u30fc\u30b8\u30fc\u30e9\u30f3\u30c9\u306e\u30a8\u30ea\u30fc\u30c8\u30a2\u30b9\u30ea\u30fc\u30c8\u3084\u30b3\u30fc\u30c1\u3092\u652f\u63f4\u3059\u308b\u653f\u5e9c\u6a5f\u95a2 \u30fc S&amp;C\u95a2\u9023\u30da\u30fc\u30b8<strong><br \/>\n<\/strong><\/li>\n<li><strong><a href=\"https:\/\/sesnz.org.nz\/accreditation\/strength-and-conditioning\/\" target=\"_blank\" rel=\"noopener\">The New Zealand Strength and Conditioning Association (&#8220;NZSCA&#8221;)<\/a><\/strong><br \/>\n\u30cb\u30e5\u30fc\u30b8\u30fc\u30e9\u30f3\u30c9\u30fb\u30b9\u30c8\u30ec\u30f3\u30b0\u30b9\uff06\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30cb\u30f3\u30b0\u5354\u4f1a\u3002\u3053\u3061\u3089\u306fSport and Exercise Science New Zealand (&#8220;SESNZ&#8221; \/ \u30b9\u30dd\u30fc\u30c4\uff06\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u79d1\u5b66\u30cb\u30e5\u30fc\u30b8\u30fc\u30e9\u30f3\u30c9\uff09\u5098\u4e0b\u306e\u7d44\u7e54\u3002<\/li>\n<li><a href=\"https:\/\/www.nsca.com\/\" target=\"_blank\" rel=\"noopener\"><strong>National Strength and Conditioning Association (&#8220;NSCA&#8221;)<\/strong><\/a><br \/>\n\u5168\u7c73\u30b9\u30c8\u30ec\u30f3\u30b0\u30b9\uff06\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30cb\u30f3\u30b0\u5354\u4f1a\u30021978\u5e74\u306b\u8a2d\u7acb\u3055\u308c\u305f\u7c73\u56fd\u306e\u975e\u55b6\u5229\u6559\u80b2\u56e3\u4f53\u3002<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><strong>[\u65e5\u672c]<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/nsca-japan.or.jp\/\" target=\"_blank\" rel=\"noopener\"><strong>NSCA\u30b8\u30e3\u30d1\u30f3\uff08National Strength and Conditioning Association Japan\uff09<\/strong><\/a><br \/>\n1991\u5e74\u306b\u8a2d\u7acb\u3055\u308c\u305fNSCA\u306e\u65e5\u672c\u652f\u90e8\u3002\u56fd\u5185\u4f1a\u54e1\u65701\u4e07\u4eba\u4ee5\u4e0a\u3002<\/li>\n<\/ul>\n<\/blockquote>\n<h2 id=\"1\">1. \u30e9\u30b0\u30d3\u30fcS&amp;C\u30b3\u30fc\u30c1\u3068\u306f\uff1f\u5f79\u5272\u3092\u62c5\u3063\u3066\u3044\u308b\u306e\uff1f<\/h2>\n<p>\u30e9\u30b0\u30d3\u30fcS&amp;C\u30b3\u30fc\u30c1\uff08Strength &amp; Conditioning\u30b3\u30fc\u30c1\uff09\u306f\u3001<strong>\u9078\u624b\u306e\u7b4b\u529b\u3001\u6301\u4e45\u529b\u3001\u30b9\u30d4\u30fc\u30c9\u3001\u67d4\u8edf\u6027\u306a\u3069\u3001<\/strong><span style=\"text-decoration: underline; font-size: 14pt; color: #ff0000;\"><strong>\u30e9\u30b0\u30d3\u30fc\u3067\u5fc5\u8981\u3068\u3055\u308c\u308b\u8eab\u4f53\u7684\u8981\u7d20\u3092\u7dcf\u5408\u7684\u306b\u5f37\u5316\u3059\u308b\u5c02\u9580\u8077<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<p>\u5358\u306b\u7b4b\u529b\u30a2\u30c3\u30d7\u3092\u76ee\u6307\u3059\u3060\u3051\u3067\u306f\u306a\u304f\u3001\u8a66\u5408\u3067\u306e<strong>\u300c<\/strong><span style=\"text-decoration: underline;\"><strong>\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u5411\u4e0a<\/strong><\/span><strong>\u300d<\/strong>\u3068<strong>\u300c<\/strong><span style=\"text-decoration: underline;\"><strong>\u602a\u6211\u306e\u4e88\u9632<\/strong><\/span><strong>\u300d<\/strong>\u3092\u76ee\u7684\u3068\u3057\u305f\u30d7\u30ed\u30b0\u30e9\u30e0\u3092\u8a2d\u8a08\u30fb\u6307\u5c0e\u3057\u307e\u3059\u3002<\/p>\n<p>\u3055\u3089\u306b\u3001S&amp;C\u30b3\u30fc\u30c1\u306f<strong>\u300c<\/strong><span style=\"text-decoration: underline;\"><strong>\u75b2\u52b4\u7ba1\u7406<\/strong><\/span><strong>\u300d<\/strong>\u3084<strong>\u300c<\/strong><span style=\"text-decoration: underline;\"><strong>\u75b2\u52b4\u56de\u5fa9\uff08\u30ea\u30ab\u30d0\u30ea\u30fc\uff09<\/strong><\/span><strong>\u300d<\/strong>\u306e\u5206\u91ce\u3067\u3082\u91cd\u8981\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3>\u9078\u624b\u306e\u30dd\u30b8\u30b7\u30e7\u30f3\u3084\u5f79\u5272\u306b\u5fdc\u3058\u305f\u500b\u5225\u30d7\u30ed\u30b0\u30e9\u30e0\u3092\u63d0\u4f9b<\/h3>\n<p>\u30e9\u30b0\u30d3\u30fc\u306f\u3001\u30b9\u30af\u30e9\u30e0\u3001\u30bf\u30c3\u30af\u30eb\u3001\u30e9\u30f3\u3001\u30ad\u30c3\u30af\u306a\u3069\u3001\u69d8\u3005\u306a\u52d5\u304d\u304c\u6c42\u3081\u3089\u308c\u308b\u305f\u3081\u3001\u4f8b\u3048\u3070\u4ee5\u4e0b\u306e\u3088\u3046\u306b\u3001S&amp;C\u30b3\u30fc\u30c1\u306f\u9078\u624b\u306e\u30dd\u30b8\u30b7\u30e7\u30f3\u3084\u5f79\u5272\u306b\u5fdc\u3058\u305f\u500b\u5225\u306e\u30d7\u30ed\u30b0\u30e9\u30e0\u3092\u63d0\u4f9b\u3057\u307e\u3059\u3002<\/p>\n<ul>\n<li>\u30d5\u30a9\u30ef\u30fc\u30c9<br \/>\n\u2192\u30b9\u30af\u30e9\u30e0\u6642\u306e\u77ac\u767a\u529b\u3068\u8010\u4e45\u529b<\/li>\n<li>\u30d0\u30c3\u30af\u30b9<br \/>\n\u2192\u30b9\u30d4\u30fc\u30c9\u3068\u30a2\u30b8\u30ea\u30c6\u30a3\u306e\u5f37\u5316<\/li>\n<\/ul>\n<p>\u9078\u624b\u304c\u9ad8\u5f37\u5ea6\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u7d9a\u3051\u308b\u4e2d\u3067\u3001\u602a\u6211\u3092\u9632\u304e\u3001\u30b7\u30fc\u30ba\u30f3\u5168\u4f53\u3092\u901a\u3058\u3066\u5b89\u5b9a\u3057\u305f\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30f3\u3092\u7dad\u6301\u3067\u304d\u308b\u3088\u3046\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002<\/p>\n<h3>1-1. \u30e9\u30b0\u30d3\u30fc\u7279\u6709\u306eS&amp;C\u30d7\u30ed\u30b0\u30e9\u30e0<\/h3>\n<p>\u30e9\u30b0\u30d3\u30fc\u306b\u7279\u5316\u3057\u305fS&amp;C\u30d7\u30ed\u30b0\u30e9\u30e0\u3067\u306f\u3001\u4ee5\u4e0b\u306e3\u3064\u306e\u8981\u7d20\u304c\u7279\u306b\u91cd\u8996\u3055\u308c\u308b\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<ul>\n<li><strong>\u7b4b\u529b\u3068\u30d1\u30ef\u30fc\u306e\u5f37\u5316<\/strong><\/li>\n<li><strong>\u6301\u4e45\u529b\u3068\u6709\u9178\u7d20\u80fd\u529b\u306e\u5411\u4e0a<\/strong><\/li>\n<li><strong>\u30b9\u30d4\u30fc\u30c9\u3068\u30a2\u30b8\u30ea\u30c6\u30a3\u306e\u5f37\u5316<\/strong><\/li>\n<\/ul>\n<p>\u305d\u308c\u305e\u308c\u4e3b\u306a\u30dd\u30a4\u30f3\u30c8\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<h4>\u7b4b\u529b\u3068\u30d1\u30ef\u30fc\u306e\u5f37\u5316<\/h4>\n<p>\u30e9\u30b0\u30d3\u30fc\u3067\u306f\u3001\u30b9\u30af\u30e9\u30e0\u3001\u30bf\u30c3\u30af\u30eb\u3001\u30e9\u30c3\u30af\u306a\u3069\u3067\u77ac\u9593\u7684\u306b\u5927\u304d\u306a\u529b\u3092\u767a\u63ee\u3059\u308b\u5834\u9762\u304c\u591a\u3044\u305f\u3081\u3001\u7b4b\u529b\u3068\u30d1\u30ef\u30fc\u306e\u5f37\u5316\u304c\u6b20\u304b\u305b\u307e\u305b\u3093\u3002<\/p>\n<p>\u30a6\u30a7\u30a4\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3084\u30aa\u30ea\u30f3\u30d4\u30c3\u30af\u30ea\u30d5\u30c6\u30a3\u30f3\u30b0\uff08\u30b9\u30ca\u30c3\u30c1\u3001\u30af\u30ea\u30fc\u30f3\uff09\u306a\u3069\u3092\u6d3b\u7528\u3057\u3001\u7206\u767a\u7684\u306a\u30d1\u30ef\u30fc\u3092\u8eab\u306b\u3064\u3051\u307e\u3059\u3002<\/p>\n<blockquote><p><strong>\u3010\u7528\u8a9e\u8aac\u660e\u3011<\/strong><\/p>\n<p data-start=\"94\" data-end=\"120\"><strong>\u300c\u30aa\u30ea\u30f3\u30d4\u30c3\u30af\u30ea\u30d5\u30c6\u30a3\u30f3\u30b0\u300d<br \/>\n<\/strong>\u30d0\u30fc\u30d9\u30eb\u3092\u982d\u4e0a\u306b\u6301\u3061\u4e0a\u3052\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u3001\u4ee5\u4e0b\u306e2\u7a2e\u76ee\u3002<\/p>\n<p class=\"\" data-start=\"167\" data-end=\"238\"><strong data-start=\"167\" data-end=\"183\">\u2460 <span style=\"text-decoration: underline;\">\u30b9\u30ca\u30c3\u30c1\uff08Snatch\uff09<\/span><\/strong><br data-start=\"183\" data-end=\"186\" \/>\u3000\u4e00\u6c17\u306b\u5e8a\u304b\u3089\u982d\u4e0a\u307e\u3067\u5f15\u304d\u4e0a\u3052\u308b<br data-start=\"209\" data-end=\"212\" \/>\u3000\uff08\u7206\u767a\u7684\u306a\u30d1\u30ef\u30fc\u3068\u30b9\u30d4\u30fc\u30c9\u3001\u67d4\u8edf\u6027\u304c\u6c42\u3081\u3089\u308c\u307e\u3059\uff09<\/p>\n<p class=\"\" data-start=\"243\" data-end=\"375\"><strong data-start=\"243\" data-end=\"272\">\u2461 <span style=\"text-decoration: underline;\">\u30af\u30ea\u30fc\u30f3\uff06\u30b8\u30e3\u30fc\u30af\uff08Clean and Jerk\uff09<\/span><\/strong><br data-start=\"272\" data-end=\"275\" \/>\u30002\u6bb5\u968e\u306b\u5206\u3051\u3066\u6301\u3061\u4e0a\u3052\u308b<br data-start=\"295\" data-end=\"298\" \/>\u3000- <strong data-start=\"301\" data-end=\"309\">\u30af\u30ea\u30fc\u30f3<\/strong>\uff1a\u80a9\u306e\u4f4d\u7f6e\u307e\u3067\u5f15\u304d\u4e0a\u3052\u308b<br data-start=\"326\" data-end=\"329\" \/>\u3000- <strong data-start=\"332\" data-end=\"340\">\u30b8\u30e3\u30fc\u30af<\/strong>\uff1a\u80a9\u304b\u3089\u982d\u4e0a\u307e\u3067\u4e00\u6c17\u306b\u6319\u3052\u308b<br \/>\n\uff08\u7b4b\u529b\u3068\u6280\u8853\u306e\u4e21\u65b9\u304c\u6c42\u3081\u3089\u308c\u307e\u3059\uff09<\/p>\n<\/blockquote>\n<h4>\u6301\u4e45\u529b\u3068\u6709\u9178\u7d20\u80fd\u529b\u306e\u5411\u4e0a<\/h4>\n<p>80\u5206\u9593\u30d5\u30eb\u306b\u6226\u3044\u629c\u304f\u305f\u3081\u306b\u306f\u3001\u6301\u4e45\u529b\u3068\u6709\u9178\u7d20\u80fd\u529b\u306e\u5411\u4e0a\u3082\u91cd\u8981\u3067\u3059\u3002<\/p>\n<p>\u7279\u306b\u3001\u8a66\u5408\u306e\u5f8c\u534a\u3067\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u843d\u3068\u3055\u306a\u3044\u305f\u3081\u306b\u3001\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3084HIIT\uff08\u9ad8\u5f37\u5ea6\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff09\u3092\u53d6\u308a\u5165\u308c\u3001\u8a66\u5408\u7279\u6709\u306e\u30da\u30fc\u30b9\u306b\u5bfe\u5fdc\u3067\u304d\u308b\u4f53\u529b\u3092\u990a\u3044\u307e\u3059\u3002<\/p>\n<blockquote><p><strong>\u3010\u7528\u8a9e\u8aac\u660e\u3011<\/strong><\/p>\n<p><strong>\u300c\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u300d<\/strong><br \/>\n\u904b\u52d5\u3068\u4f11\u61a9\uff08\u307e\u305f\u306f\u8efd\u3044\u904b\u52d5\uff09\u3092\u4ea4\u4e92\u306b\u7e70\u308a\u8fd4\u3059\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u65b9\u6cd5\u306e\u3053\u3068\u3002\u5f37\u5ea6\u306f\u76ee\u7684\u306b\u5fdc\u3058\u3066\u3055\u307e\u3056\u307e\u3067\u3001\u521d\u5fc3\u8005\u304b\u3089\u30a2\u30b9\u30ea\u30fc\u30c8\u307e\u3067\u5bfe\u5fdc\u53ef\u80fd\u3002<\/p>\n<p><strong>\u300cHIIT\uff08\u9ad8\u5f37\u5ea6\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff09\u300d<\/strong><br \/>\n\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u4e00\u7a2e\u3002\u300c\u5168\u529b\u3067\u306e\u904b\u52d5\u300d\uff0b\u300c\u77ed\u3044\u4f11\u61a9\u300d\u3092\u7e70\u308a\u8fd4\u3059\u975e\u5e38\u306b\u9ad8\u5f37\u5ea6\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u3053\u3068\u3002<\/p><\/blockquote>\n<h4>\u30b9\u30d4\u30fc\u30c9\u3068\u30a2\u30b8\u30ea\u30c6\u30a3\u306e\u5f37\u5316<\/h4>\n<p>\u30d0\u30c3\u30af\u30b9\u30d7\u30ec\u30fc\u30e4\u30fc\u3060\u3051\u3067\u306a\u304f\u3001\u30d5\u30a9\u30ef\u30fc\u30c9\u3082\u77ac\u6642\u306e\u52a0\u901f\u3084\u65b9\u5411\u8ee2\u63db\u304c\u6c42\u3081\u3089\u308c\u307e\u3059\u3002<\/p>\n<p>\u30b9\u30d7\u30ea\u30f3\u30c8\u30c9\u30ea\u30eb\u3001\u30e9\u30c0\u30fc\u3001\u30e1\u30c7\u30a3\u30b7\u30f3\u30dc\u30fc\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306a\u3069\u3067\u3001\u30c8\u30c3\u30d7\u30b9\u30d4\u30fc\u30c9\u3078\u306e\u5230\u9054\u6642\u9593\u3092\u77ed\u7e2e\u3057\u3001\u654f\u6377\u6027\uff08\u30a2\u30b8\u30ea\u30c6\u30a3\uff09\u3092\u5411\u4e0a\u3055\u305b\u307e\u3059\u3002<\/p>\n<h3>1-2. \u30e1\u30f3\u30bf\u30eb\u30bf\u30d5\u30cd\u30b9\u306e\u91cd\u8981\u6027<\/h3>\n<p>S&amp;C\u30b3\u30fc\u30c1\u306f\u30d5\u30a3\u30b8\u30ab\u30eb\u9762\u3060\u3051\u3067\u306a\u304f\u3001<strong>\u300c\u30e1\u30f3\u30bf\u30eb\u30bf\u30d5\u30cd\u30b9\u306e\u5f37\u5316\u300d\u306b\u3082\u95a2\u308f\u308a\u307e\u3059<\/strong>\u3002<\/p>\n<p>\u30e9\u30b0\u30d3\u30fc\u3067\u306f\u3001\u30d7\u30ec\u30c3\u30b7\u30e3\u30fc\u306e\u4e2d\u3067\u51b7\u9759\u3055\u3092\u4fdd\u3061\u3001\u82e6\u3057\u3044\u72b6\u6cc1\u3067\u3082\u7c98\u308a\u5f37\u304f\u6226\u3046\u59ff\u52e2\u304c\u6c42\u3081\u3089\u308c\u307e\u3059\u3002<\/p>\n<p>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u4e2d\u3067\u3001\u6975\u9650\u306e\u72b6\u6cc1\u3092\u60f3\u5b9a\u3057\u305f\u30d7\u30ec\u30c3\u30b7\u30e3\u30fc\u74b0\u5883\u3092\u4f5c\u308a\u51fa\u3057\u3001\u9078\u624b\u306e\u30e1\u30f3\u30bf\u30eb\u9762\u3082\u935b\u3048\u4e0a\u3052\u308b\u306e\u3082S&amp;C\u30b3\u30fc\u30c1\u306e\u5f79\u5272\u3067\u3059\u3002<\/p>\n<p>S&amp;C\u30b3\u30fc\u30c1\u306f\u5358\u306a\u308b\u30c8\u30ec\u30fc\u30ca\u30fc\u3067\u306f\u306a\u304f\u3001<strong>\u9078\u624b\u306e\u8eab\u4f53\u3068\u5fc3\u306e\u4e21\u9762\u304b\u3089\u652f\u3048\u308b\u6226\u7565\u7684\u306a\u5b58\u5728<\/strong>\u3068\u3082\u8a00\u3048\u307e\u3059\u3002<\/p>\n<h2 id=\"2\">2. \u30e9\u30b0\u30d3\u30fcS&amp;C\u30b3\u30fc\u30c1\u306e\u696d\u52d9\uff5c\u4e3b\u306a3\u3064\u306e\u5206\u91ce\u3068\u306f\uff1f<\/h2>\n<p>\u30e9\u30b0\u30d3\u30fcS&amp;C\u30b3\u30fc\u30c1\u306b\u3064\u3044\u3066\u6b63\u3057\u304f\u7406\u89e3\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u307e\u305a\u306f\u696d\u52d9\u5185\u5bb9\u3092\u7406\u89e3\u3059\u308b\u3053\u3068\u304c\u6b20\u304b\u305b\u307e\u305b\u3093\u3002<\/p>\n<p>\u30e9\u30b0\u30d3\u30fcS&amp;C\u30b3\u30fc\u30c1\u306e\u696d\u52d9\u306b\u95a2\u3057\u3066\u3001\u4e3b\u306a3\u3064\u306e\u5206\u91ce\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n<ul>\n<li><strong>\u2460 \u30a6\u30a7\u30a4\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u7b4b\u529b\u5f37\u5316<\/strong><\/li>\n<li><strong>\u2461 \u6301\u4e45\u529b\u30fb\u30b9\u30d4\u30fc\u30c9\u5f37\u5316\u306e\u305f\u3081\u306e\u30d7\u30e9\u30f3\u30cb\u30f3\u30b0<\/strong><\/li>\n<li><strong>\u2462 \u30ea\u30cf\u30d3\u30ea\u30c6\u30fc\u30b7\u30e7\u30f3\u3068\u602a\u6211\u306e\u4e88\u9632<\/strong><\/li>\n<\/ul>\n<p>\u305d\u308c\u305e\u308c\u9806\u306b\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<h3>\u2460 \u30a6\u30a7\u30a4\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u7b4b\u529b\u5f37\u5316<\/h3>\n<p>\u30e9\u30b0\u30d3\u30fc\u9078\u624b\u306b\u3068\u3063\u3066\u7b4b\u529b\u3068\u30d1\u30ef\u30fc\u306e\u5f37\u5316\u306f\u6b20\u304b\u305b\u307e\u305b\u3093\u3002<\/p>\n<p>S&amp;C\u30b3\u30fc\u30c1\u306f\u3001\u9078\u624b\u4e00\u4eba\u3072\u3068\u308a\u306e\u30dd\u30b8\u30b7\u30e7\u30f3\u3084\u30d7\u30ec\u30fc\u30b9\u30bf\u30a4\u30eb\u306b\u5fdc\u3058\u3066\u3001\u500b\u5225\u306e\u30a6\u30a7\u30a4\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30d7\u30e9\u30f3\u3092\u8a2d\u8a08\u3057\u307e\u3059\u3002<\/p>\n<h4>[ \u30d5\u30a9\u30ef\u30fc\u30c9\u5411\u3051 ]<\/h4>\n<p>\u30b9\u30af\u30e9\u30e0\u3084\u30e9\u30c3\u30af\u3001\u30e2\u30fc\u30eb\u306e\u969b\u306b\u76f8\u624b\u3092\u62bc\u3057\u8fd4\u3059\u305f\u3081\u306e\u6700\u5927\u7b4b\u529b\uff08Maximal Strength\uff09\u3068\u7206\u767a\u7684\u30d1\u30ef\u30fc\u306e\u5411\u4e0a\u306b\u91cd\u70b9\u3092\u7f6e\u304d\u307e\u3059\u3002<\/p>\n<p>\u30b9\u30af\u30ef\u30c3\u30c8\u3001\u30c7\u30c3\u30c9\u30ea\u30d5\u30c8\u3001\u30af\u30ea\u30fc\u30f3\u306a\u3069\u306e\u9ad8\u91cd\u91cf\u30fb\u4f4e\u56de\u6570\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u57fa\u672c\u3067\u3059\u3002<\/p>\n<h4>[ \u30d0\u30c3\u30af\u30b9\u5411\u3051 ]<\/h4>\n<p>\u30b9\u30d4\u30fc\u30c9\u3084\u30a2\u30b8\u30ea\u30c6\u30a3\uff08\u654f\u6377\u6027\uff09\u304c\u6c42\u3081\u3089\u308c\u308b\u305f\u3081\u3001\u77ac\u767a\u529b\u3068\u30b9\u30d4\u30fc\u30c9\u5f37\u5316\u304c\u4e2d\u5fc3\u3067\u3059\u3002<\/p>\n<p>\u30d1\u30ef\u30fc\u30af\u30ea\u30fc\u30f3\u3001\u30b8\u30e3\u30f3\u30d7\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3001\u30d7\u30e9\u30a4\u30aa\u30e1\u30c8\u30ea\u30af\u30b9\uff08\u77ac\u9593\u7684\u306a\u7b4b\u53ce\u7e2e\u3092\u4fc3\u3059\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff09\u3092\u7d44\u307f\u8fbc\u307f\u3001\u30c8\u30c3\u30d7\u30b9\u30d4\u30fc\u30c9\u3078\u306e\u5230\u9054\u6642\u9593\u3092\u77ed\u7e2e\u3057\u307e\u3059\u3002<\/p>\n<h4>\u30e9\u30b0\u30d3\u30fc\u3067\u306f\u7279\u306b\u300c\u7b4b\u529b\u306e\u30d0\u30e9\u30f3\u30b9\u300d\u3082\u5927\u4e8b\uff01<\/h4>\n<p>\u307e\u305f\u3001S&amp;C\u30b3\u30fc\u30c1\u306f\u7b4b\u529b\u306e\u30d0\u30e9\u30f3\u30b9\u306b\u3082\u6ce8\u76ee\u3057\u307e\u3059\u3002<\/p>\n<p>\u30e9\u30b0\u30d3\u30fc\u306f\u975e\u5bfe\u79f0\u7684\u306a\u52d5\u304d\u304c\u591a\u304f\u3001\u7247\u5074\u306e\u7b4b\u529b\u3060\u3051\u304c\u767a\u9054\u3059\u308b\u3068\u3001\u602a\u6211\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<\/p>\n<p>\u5de6\u53f3\u306e\u7b4b\u529b\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u305f\u3081\u306b\u3001\u7247\u811a\u30b9\u30af\u30ef\u30c3\u30c8\u3084\u7247\u8155\u30d7\u30ec\u30b9\u306a\u3069\u306e\u30e6\u30cb\u30e9\u30c6\u30e9\u30eb\uff08\u7247\u5074\uff09\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3082\u7a4d\u6975\u7684\u306b\u53d6\u308a\u5165\u308c\u307e\u3059\u3002<\/p>\n<h3>\u2461 \u6301\u4e45\u529b\u30fb\u30b9\u30d4\u30fc\u30c9\u5f37\u5316\u306e\u305f\u3081\u306e\u30d7\u30e9\u30f3\u30cb\u30f3\u30b0<\/h3>\n<p>\u30e9\u30b0\u30d3\u30fc\u306f\u77ed\u8ddd\u96e2\u306e\u30c0\u30c3\u30b7\u30e5\u3068\u9577\u6642\u9593\u306e\u6301\u4e45\u529b\u304c\u5fc5\u8981\u306a\u30b9\u30dd\u30fc\u30c4\u3067\u3059\u3002<\/p>\n<p>\u305d\u306e\u305f\u3081\u3001S&amp;C\u30b3\u30fc\u30c1\u306f\u4f53\u5185\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u30b7\u30b9\u30c6\u30e0\u306e\u958b\u767a\u306b\u3082\u6ce8\u529b\u3057\u307e\u3059\u3002<\/p>\n<h4>\u6709\u9178\u7d20\u6301\u4e45\u529b\u306e\u5f37\u5316<\/h4>\n<p>\u8a66\u5408\u5168\u4f53\u3092\u901a\u3058\u3066\u5b89\u5b9a\u3057\u305f\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306b\u3001\u9577\u8ddd\u96e2\u30e9\u30f3\u30cb\u30f3\u30b0\u3084\u5fc3\u62cd\u6570\u3092\u4e00\u5b9a\u306b\u4fdd\u3064\u30be\u30fc\u30f3\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u5b9f\u65bd\u3057\u307e\u3059\u3002<\/p>\n<h4>\u7121\u9178\u7d20\u6301\u4e45\u529b\u306e\u5411\u4e0a<\/h4>\n<p>\u77ed\u6642\u9593\u3067\u7206\u767a\u7684\u306a\u52d5\u304d\u3092\u7e70\u308a\u8fd4\u3059\u30e9\u30b0\u30d3\u30fc\u3067\u306f\u3001\u7121\u9178\u7d20\u7cfb\u306e\u80fd\u529b\u3082\u4e0d\u53ef\u6b20\u3067\u3059\u3002<\/p>\n<p>HIIT\uff08\u9ad8\u5f37\u5ea6\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff09\u3084\u30b7\u30e3\u30c8\u30eb\u30e9\u30f3\u3067\u3001\u8a66\u5408\u4e2d\u306e\u30da\u30fc\u30b9\u306b\u8fd1\u3044\u74b0\u5883\u3092\u518d\u73fe\u3057\u307e\u3059\u3002<\/p>\n<h4>\u30b9\u30d4\u30fc\u30c9\u3068\u30a2\u30b8\u30ea\u30c6\u30a3\uff08\u654f\u6377\u6027\uff09\u306e\u5411\u4e0a<\/h4>\n<p>\u30c8\u30c3\u30d7\u30b9\u30d4\u30fc\u30c9\u3078\u306e\u5230\u9054\u6642\u9593\u3092\u77ed\u7e2e\u3057\u3001\u7d20\u65e9\u304f\u65b9\u5411\u8ee2\u63db\u3067\u304d\u308b\u80fd\u529b\u3092\u9ad8\u3081\u308b\u305f\u3081\u3001\u30b9\u30d7\u30ea\u30f3\u30c8\u30c9\u30ea\u30eb\u3001\u30e9\u30c0\u30fc\u3001\u30b3\u30fc\u30f3\u3092\u4f7f\u3063\u305f\u30a2\u30b8\u30ea\u30c6\u30a3\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u53d6\u308a\u5165\u308c\u307e\u3059\u3002<\/p>\n<h3>\u2462 \u30ea\u30cf\u30d3\u30ea\u30c6\u30fc\u30b7\u30e7\u30f3\u3068\u602a\u6211\u306e\u4e88\u9632<\/h3>\n<p>S&amp;C\u30b3\u30fc\u30c1\u306f\u602a\u6211\u306e\u30ea\u30b9\u30af\u7ba1\u7406\u306b\u3082\u5927\u304d\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u307e\u3059\u3002<\/p>\n<p>\u30e9\u30b0\u30d3\u30fc\u306f\u30b3\u30f3\u30bf\u30af\u30c8\u30b9\u30dd\u30fc\u30c4\u3067\u3042\u308b\u305f\u3081\u3001\u30bf\u30c3\u30af\u30eb\u3001\u30b9\u30af\u30e9\u30e0\u3001\u30d6\u30ec\u30a4\u30af\u30c0\u30a6\u30f3\u3067\u306e\u885d\u7a81\u3084\u8ca0\u8377\u304c\u539f\u56e0\u3067\u3001\u602a\u6211\u306e\u30ea\u30b9\u30af\u304c\u5e38\u306b\u4f34\u3044\u307e\u3059\u3002<\/p>\n<h4>\u67d4\u8edf\u6027\u3068\u53ef\u52d5\u57df\u306e\u5411\u4e0a<\/h4>\n<p>\u602a\u6211\u3092\u9632\u3050\u305f\u3081\u306b\u306f\u3001\u7b4b\u8089\u306e\u67d4\u8edf\u6027\u3084\u95a2\u7bc0\u306e\u53ef\u52d5\u57df\uff08ROM: Range of Motion\uff09\u3092\u7dad\u6301\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n<p>\u30c0\u30a4\u30ca\u30df\u30c3\u30af\u30b9\u30c8\u30ec\u30c3\u30c1\uff08\u52d5\u7684\u30b9\u30c8\u30ec\u30c3\u30c1\uff09\u3001PNF\u30b9\u30c8\u30ec\u30c3\u30c1\u3001\u30e8\u30ac\u306a\u3069\u3092\u6d3b\u7528\u3057\u3001\u8a66\u5408\u524d\u5f8c\u306e\u30b1\u30a2\u3092\u5fb9\u5e95\u3057\u307e\u3059\u3002<\/p>\n<blockquote><p><strong>\u3010\u7528\u8a9e\u8aac\u660e\u3011<\/strong><\/p>\n<ul>\n<li><strong data-start=\"96\" data-end=\"120\"><span style=\"text-decoration: underline;\">\u300c\u30c0\u30a4\u30ca\u30df\u30c3\u30af\u30b9\u30c8\u30ec\u30c3\u30c1\u300d\uff08\u52d5\u7684\u30b9\u30c8\u30ec\u30c3\u30c1\uff09<\/span><br \/>\n<\/strong>\u8eab\u4f53\u3092\u52d5\u304b\u3057\u306a\u304c\u3089\u7b4b\u8089\u3092\u4f38\u3070\u3059\u30b9\u30c8\u30ec\u30c3\u30c1\u6cd5\u3002\u7b4b\u6e29\u3092\u4e0a\u3052\u3066\u53ef\u52d5\u57df\u3068\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u9ad8\u3081\u308b\u306e\u304c\u76ee\u7684\u3002\uff08\u4f8b\uff1a\u30ec\u30c3\u30b0\u30b9\u30a4\u30f3\u30b0\u3001\u30a2\u30fc\u30e0\u30b5\u30fc\u30af\u30eb\u306a\u3069\uff09<br \/>\n[\u7279\u5fb4] \u53cd\u52d5\u3092\u3064\u3051\u305a\u306b\u30ea\u30ba\u30df\u30ab\u30eb\u306b\u52d5\u304b\u3059\u3002<\/li>\n<li><strong><span style=\"text-decoration: underline;\">\u300cPNF\u30b9\u30c8\u30ec\u30c3\u30c1\u300d\uff08\u56fa\u6709\u53d7\u5bb9\u6027\u795e\u7d4c\u7b4b\u4fc3\u901a\u6cd5\uff09<\/span><\/strong><br \/>\n\u7b4b\u8089\u306e\u53ce\u7e2e\u3068\u5f1b\u7de9\u3092\u7d44\u307f\u5408\u308f\u305b\u3066\u884c\u3046\u9ad8\u5ea6\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u6cd5\u3002\uff08\u4f8b\uff1a10\u79d2\u529b\u3092\u5165\u308c\u3066\u300110\u79d2\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u3066\u4f38\u3070\u3059\u306a\u3069\uff09<br data-start=\"277\" data-end=\"280\" \/>\u30d1\u30fc\u30c8\u30ca\u30fc\u3084\u5668\u5177\u3092\u4f7f\u3046\u3053\u3068\u3082\u3042\u308a\u3001\u67d4\u8edf\u6027\u3092\u52b9\u7387\u3088\u304f\u9ad8\u3081\u305f\u3044\u3068\u304d\u306b\u52b9\u679c\u7684\u306a\u65b9\u6cd5\u3002<br \/>\n[\u7279\u5fb4] \u795e\u7d4c\u3068\u7b4b\u306e\u53cd\u5fdc\u3092\u5229\u7528\u3057\u305f\u30b9\u30c8\u30ec\u30c3\u30c1<\/li>\n<li><span style=\"text-decoration: underline;\"><strong>\u300c\u30e8\u30ac\u300d<\/strong><\/span><br \/>\n\u547c\u5438\u30fb\u30dd\u30fc\u30ba\u30fb\u7791\u60f3\u3092\u7d44\u307f\u5408\u308f\u305b\u305f\u7dcf\u5408\u7684\u306a\u5fc3\u8eab\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3002<br \/>\n\u67d4\u8edf\u6027\u3060\u3051\u3067\u306a\u304f\u3001\u30d0\u30e9\u30f3\u30b9\u30fb\u96c6\u4e2d\u529b\u30fb\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u52b9\u679c\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<br \/>\n[\u7279\u5fb4] \u52d5\u304d\u3068\u547c\u5438\u3092\u9023\u52d5\u3055\u305b\u308b\u3086\u3063\u305f\u308a\u3057\u305f\u52d5\u4f5c\u304c\u4e2d\u5fc3<\/li>\n<\/ul>\n<\/blockquote>\n<h4>\u30b3\u30a2\u306e\u5b89\u5b9a\u6027\u5f37\u5316<\/h4>\n<p>\u602a\u6211\u306e\u30ea\u30b9\u30af\u3092\u8efd\u6e1b\u3059\u308b\u305f\u3081\u306b\u3001\u4f53\u5e79\uff08\u30b3\u30a2\uff09\u306e\u5f37\u5316\u3082\u5fc5\u9808\u3067\u3059\u3002<\/p>\n<p>\u4f53\u5e79\u3092\u5f37\u5316\u3059\u308b\u3053\u3068\u304c\u602a\u6211\u4e88\u9632\u306b\u7e4b\u304c\u308b\u3068\u3055\u308c\u3066\u3044\u308b\u4e3b\u306a\u7406\u7531\u306f\u3001\u4ee5\u4e0b\u306e4\u3064\u3067\u3059\u3002<\/p>\n<ul>\n<li data-start=\"111\" data-end=\"135\">\u52d5\u4f5c\u306e\u5b89\u5b9a\u6027\u3092\u9ad8\u3081\u308b\u305f\u3081<\/li>\n<li data-start=\"223\" data-end=\"253\">\u6b63\u3057\u3044\u59ff\u52e2\u3084\u30d5\u30a9\u30fc\u30e0\u3092\u7dad\u6301\u3067\u304d\u308b\u305f\u3081<\/li>\n<li data-start=\"327\" data-end=\"352\">\u885d\u6483\u3092\u5438\u53ce\u30fb\u5206\u6563\u3067\u304d\u308b\u305f\u3081<\/li>\n<li data-start=\"414\" data-end=\"438\">\u52d5\u304d\u306e\u9023\u52d5\u6027\u3092\u9ad8\u3081\u308b\u305f\u3081<\/li>\n<\/ul>\n<p>\u307e\u305f\u3001\u30d7\u30e9\u30f3\u30af\u3001\u30d1\u30e9\u30ed\u30fc\u30eb\u3001\u30ed\u30fc\u30c6\u30fc\u30b7\u30e7\u30ca\u30eb\u30e0\u30fc\u30d6\u30e1\u30f3\u30c8\u306a\u3069\u306f\u3001\u30b9\u30af\u30e9\u30e0\u3084\u30bf\u30c3\u30af\u30eb\u6642\u306e\u59ff\u52e2\u7dad\u6301\u529b\u3092\u5411\u4e0a\u3055\u305b\u308b\u306e\u306b\u3082\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n<h4>\u602a\u6211\u5f8c\u306e\u30ea\u30cf\u30d3\u30ea\u30d7\u30e9\u30f3\u306e\u7ba1\u7406<\/h4>\n<p>S&amp;C\u30b3\u30fc\u30c1\u306f\u3001\u7406\u5b66\u7642\u6cd5\u58eb\u3084\u533b\u7642\u30b9\u30bf\u30c3\u30d5\u3068\u9023\u643a\u3057\u3001\u602a\u6211\u304b\u3089\u5fa9\u5e30\u3059\u308b\u9078\u624b\u306e\u30ea\u30cf\u30d3\u30ea\u30d7\u30e9\u30f3\u3092\u8abf\u6574\u3057\u307e\u3059\u3002<\/p>\n<p>\u5358\u306b\u56de\u5fa9\u3092\u76ee\u6307\u3059\u3060\u3051\u3067\u306a\u304f\u3001\u602a\u6211\u306e\u518d\u767a\u9632\u6b62\u306b\u5411\u3051\u305f\u6bb5\u968e\u7684\u306a\u8ca0\u8377\u8abf\u6574\u3068\u7af6\u6280\u5fa9\u5e30\u30d7\u30ed\u30b0\u30e9\u30e0\uff08Return to Play Protocols\uff09\u306e\u7ba1\u7406\u3092\u884c\u3044\u307e\u3059\u3002<\/p>\n<blockquote><p><strong>\u3010\u7528\u8a9e\u8aac\u660e\u3011<\/strong><\/p>\n<p><strong>\u300c\u7af6\u6280\u5fa9\u5e30\u30d7\u30ed\u30b0\u30e9\u30e0\u300d\uff08Return to Play Protocols\uff09<\/strong><br \/>\n\u602a\u6211\u304b\u3089\u306e\u56de\u5fa9\u5f8c\u3001\u305f\u3060\u201c\u75db\u307f\u304c\u306a\u304f\u306a\u308b\u201d\u3060\u3051\u3067\u306a\u304f\u3001\u518d\u767a\u3092\u9632\u304e\u3001\u4ee5\u524d\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u30ec\u30d9\u30eb\u306b\u623b\u3059\u3053\u3068\u3092\u76ee\u7684\u3068\u3057\u305f\u3001\u8a08\u753b\u7684\u306a\u6bb5\u968e\u7684\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u3053\u3068\u3002<\/p><\/blockquote>\n<h3>\u3010\u53c2\u8003\u3011\u8a66\u5408\u671f\u30fb\u30aa\u30d5\u30b7\u30fc\u30ba\u30f3\u671f\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u9055\u3044<\/h3>\n<p>\u30e9\u30b0\u30d3\u30fc\u9078\u624b\u306e\u5e74\u9593\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u306b\u5408\u308f\u305b\u3066\u3001S&amp;C\u30b3\u30fc\u30c1\u306f\u8a66\u5408\u671f\uff08\u30a4\u30f3\u30b7\u30fc\u30ba\u30f3\uff09\u3068\u30aa\u30d5\u30b7\u30fc\u30ba\u30f3\u671f\u3067\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30d7\u30ed\u30b0\u30e9\u30e0\u3092\u5927\u304d\u304f\u5909\u3048\u307e\u3059\u3002<\/p>\n<h4>\u8a66\u5408\u671f\uff08\u30a4\u30f3\u30b7\u30fc\u30ba\u30f3\uff09<\/h4>\n<p>\u8a66\u5408\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u6700\u5927\u9650\u306b\u5f15\u304d\u51fa\u3059\u305f\u3081\u306b\u3001\u30a6\u30a7\u30a4\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u30dc\u30ea\u30e5\u30fc\u30e0\u3092\u6291\u3048\u3064\u3064\u3001\u7dad\u6301\u3068\u30ea\u30ab\u30d0\u30ea\u30fc\u306b\u91cd\u70b9\u3092\u7f6e\u304d\u307e\u3059\u3002<\/p>\n<p>\u7279\u306b\u8a66\u5408\u5f8c\u306e\u30a2\u30af\u30c6\u30a3\u30d6\u30ea\u30ab\u30d0\u30ea\u30fc\u3084\u3001\u7b4b\u75b2\u52b4\u3092\u56de\u5fa9\u3055\u305b\u308b\u305f\u3081\u306e\u30e2\u30d3\u30ea\u30c6\u30a3\u30bb\u30c3\u30b7\u30e7\u30f3\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n<blockquote><p><strong>\u3010\u7528\u8a9e\u8aac\u660e\u3011<\/strong><\/p>\n<p><strong>\u300c\u30a2\u30af\u30c6\u30a3\u30d6\u30ea\u30ab\u30d0\u30ea\u30fc\u300d\uff08Active Recovery\uff09<\/strong><br \/>\n\u5b8c\u5168\u306a\u4f11\u990a\u3067\u306f\u306a\u304f\u3001\u8efd\u3044\u904b\u52d5\u3092\u53d6\u308a\u5165\u308c\u3066\u884c\u3046\u56de\u5fa9\u624b\u6cd5\u306e\u3053\u3068\u3002\u8840\u6d41\u3092\u4fc3\u9032\u3057\u3001\u75b2\u52b4\u7269\u8cea\uff08\u4e73\u9178\u306a\u3069\uff09\u306e\u6392\u51fa\u3092\u52a9\u3051\u3001\u7b4b\u8089\u306e\u3053\u308f\u3070\u308a\u3084\u5f35\u308a\u3092\u8efd\u6e1b\u3057\u307e\u3059\u3002<br \/>\n\uff08\u4f8b\uff1a\u8a66\u5408\u7fcc\u65e5\u306e\u8efd\u3044\u30b8\u30e7\u30ae\u30f3\u30b0\u3001\u30b9\u30a4\u30df\u30f3\u30b0\u3001\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u306a\u3069\uff09<\/p>\n<p><strong>\u300c\u30e2\u30d3\u30ea\u30c6\u30a3\u30bb\u30c3\u30b7\u30e7\u30f3\u300d\uff08Mobility Session\uff09<\/strong><br \/>\n\u95a2\u7bc0\u306e\u52d5\u304d\u3092\u6539\u5584\u3057\u3001\u8eab\u4f53\u306e\u53ef\u52d5\u57df\uff08Mobility\uff09\u3092\u9ad8\u3081\u308b\u3053\u3068\u306b\u7279\u5316\u3057\u305f\u30bb\u30c3\u30b7\u30e7\u30f3\u306e\u3053\u3068\u3067\u3059\u3002\u7b4b\u8089\u306e\u67d4\u8edf\u6027\u3060\u3051\u3067\u306a\u304f\u3001\u95a2\u7bc0\u307e\u308f\u308a\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3084\u5b89\u5b9a\u6027\u3082\u5f37\u5316\u3057\u307e\u3059\u3002<br \/>\n\uff08\u4f8b\uff1a\u80a9\u95a2\u7bc0\u3084\u80a1\u95a2\u7bc0\u307e\u308f\u308a\u306e\u52d5\u304d\u3092\u9ad8\u3081\u308b\u30c9\u30ea\u30eb\u3084\u30b9\u30c8\u30ec\u30c3\u30c1\u306a\u3069\uff09<\/p><\/blockquote>\n<h4>\u30aa\u30d5\u30b7\u30fc\u30ba\u30f3\u671f<\/h4>\n<p>\u6b21\u306e\u30b7\u30fc\u30ba\u30f3\u306b\u5411\u3051\u3066\u3001\u7b4b\u529b\u3001\u6301\u4e45\u529b\u3001\u30b9\u30d4\u30fc\u30c9\u306e\u5411\u4e0a\u3092\u76ee\u7684\u3068\u3057\u305f\u30cf\u30fc\u30c9\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u884c\u308f\u308c\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u671f\u9593\u306f\u3001\u7b4b\u8089\u91cf\u306e\u5897\u52a0\u3001\u6700\u5927\u7b4b\u529b\u306e\u5411\u4e0a\u3001\u305d\u3057\u3066\u8a66\u5408\u671f\u3067\u306f\u3067\u304d\u306a\u3044\u57fa\u790e\u7684\u306a\u30d5\u30a3\u30b8\u30ab\u30eb\u5f37\u5316\u306e\u305f\u3081\u306e\u8cb4\u91cd\u306a\u6642\u671f\u3067\u3059\u3002<\/p>\n<p>S&amp;C\u30b3\u30fc\u30c1\u306f\u3001\u3053\u306e\u3088\u3046\u306b\u5e74\u9593\u3092\u901a\u3058\u3066\u9078\u624b\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u7ba1\u7406\u3092\u884c\u3044\u3001\u8a66\u5408\u3067\u30d9\u30b9\u30c8\u306a\u72b6\u614b\u306b\u4ed5\u4e0a\u3052\u308b\u6226\u7565\u5bb6\u3068\u3057\u3066\u306e\u5f79\u5272\u3092\u62c5\u3063\u3066\u3044\u308b\u306e\u3067\u3059\u3002<\/p>\n<h2 id=\"3\">3. \u65e5\u672c\u3068\u30cb\u30e5\u30fc\u30b8\u30fc\u30e9\u30f3\u30c9\u306b\u304a\u3051\u308b\u30e9\u30b0\u30d3\u30fcS&amp;C\u30b3\u30fc\u30c1\u306e\u9055\u3044<\/h2>\n<p>\u3053\u3053\u3067\u306f\u7279\u306b\u65e5\u672c\u3068\u30cb\u30e5\u30fc\u30b8\u30fc\u30e9\u30f3\u30c9\u306b\u304a\u3051\u308b\u30e9\u30b0\u30d3\u30fcS&amp;C\u30b3\u30fc\u30c1\u306e\u9055\u3044\u306b\u7126\u70b9\u3092\u5f53\u3066\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<ul>\n<li><strong>\u2460 \u65e5\u672c\u306eS&amp;C\u4e8b\u60c5\u3068\u73fe\u72b6<\/strong><\/li>\n<li><strong>\u2461 \u30cb\u30e5\u30fc\u30b8\u30fc\u30e9\u30f3\u30c9\u306eS&amp;C\u6587\u5316\u3068\u6210\u529f\u306e\u8981\u56e0<\/strong><\/li>\n<li><strong>\u2462 \u30c8\u30c3\u30d7\u30ec\u30d9\u30eb\u3067\u6c42\u3081\u3089\u308c\u308bS&amp;C\u30b3\u30fc\u30c1\u306e\u8cc7\u8cea<\/strong><\/li>\n<\/ul>\n<p>\u305d\u308c\u305e\u308c\u9806\u306b\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\u2460 \u65e5\u672c\u306eS&amp;C\u4e8b\u60c5\u30fb\u73fe\u72b6<\/h3>\n<p>\u65e5\u672c\u306e\u30e9\u30b0\u30d3\u30fc\u306f\u3001\u8fd1\u5e74\u3001\u4e16\u754c\u30ec\u30d9\u30eb\u3067\u306e\u6210\u529f\u3092\u53ce\u3081\u3066\u3044\u307e\u3059\u3002\u4f8b\u3048\u3070\u30012019\u5e74\u306e\u30e9\u30b0\u30d3\u30fc\u30ef\u30fc\u30eb\u30c9\u30ab\u30c3\u30d7\u3067\u306e\u30d9\u30b9\u30c88\u9032\u51fa\u306f\u3001\u305d\u306e\u6210\u679c\u306e\u8c61\u5fb4\u3067\u3059\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001\u65e5\u672c\u306b\u304a\u3051\u308bS&amp;C\u306e\u5206\u91ce\u306f\u3001\u307e\u3060\u767a\u5c55\u9014\u4e0a\u3067\u3042\u308a\u3001\u8ab2\u984c\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<h4>\u7b4b\u529b\u30fb\u30d5\u30a3\u30b8\u30ab\u30eb\u9762\u306e\u8ab2\u984c<\/h4>\n<p>\u65e5\u672c\u306e\u9078\u624b\u306f\u3001\u6b27\u7c73\u3084\u5357\u534a\u7403\u306e\u9078\u624b\u3068\u6bd4\u3079\u308b\u3068\u4f53\u683c\u3084\u7b4b\u529b\u9762\u3067\u52a3\u308b\u3068\u3044\u3046\u8ab2\u984c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u305d\u306e\u305f\u3081\u3001S&amp;C\u30b3\u30fc\u30c1\u306f\u3001\u7b4b\u529b\u30a2\u30c3\u30d7\u3068\u540c\u6642\u306b\u3001\u30d1\u30ef\u30fc\u3068\u30b9\u30d4\u30fc\u30c9\u306e\u4e21\u7acb\u3092\u76ee\u6307\u3059\u30d7\u30ed\u30b0\u30e9\u30e0\u8a2d\u8a08\u304c\u6c42\u3081\u3089\u308c\u307e\u3059\u3002<\/p>\n<p>\u7279\u306b\u3001\u65e5\u672c\u306e\u9078\u624b\u306f\u4e0b\u534a\u8eab\u306e\u5f37\u5316\u304c\u91cd\u8981\u3067\u3001\u30b9\u30af\u30e9\u30e0\u3084\u30bf\u30c3\u30af\u30eb\u6642\u306b\u76f8\u624b\u306b\u62bc\u3057\u8ca0\u3051\u306a\u3044\u305f\u3081\u306e\u30d2\u30c3\u30d7\u30c9\u30e9\u30a4\u30d6\u3084\u30a8\u30af\u30b9\u30d7\u30ed\u30fc\u30b7\u30d6\u30d1\u30ef\u30fc\u306e\u5f37\u5316\u304c\u4e0d\u53ef\u6b20\u3067\u3059\u3002<\/p>\n<h4>\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30ec\u30d9\u30eb\u306e\u5411\u4e0a<\/h4>\n<p>\u65e5\u672c\u306e\u30e9\u30b0\u30d3\u30fc\u306f\u3001\u30b9\u30d4\u30fc\u30c9\u3068\u5c55\u958b\u529b\u3092\u6b66\u5668\u3068\u3059\u308b\u6226\u7565\u304c\u591a\u3044\u305f\u3081\u3001\u9078\u624b\u306e\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30ec\u30d9\u30eb\u306e\u7dad\u6301\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n<p>\u8a66\u5408\u5f8c\u534a\u3067\u3082\u30cf\u30a4\u30da\u30fc\u30b9\u306e\u30d7\u30ec\u30fc\u3092\u7dad\u6301\u3067\u304d\u308b\u3088\u3046\u306b\u3001\u7121\u9178\u7d20\u30fb\u6709\u9178\u7d20\u4e21\u9762\u306e\u6301\u4e45\u529b\u5411\u4e0a\u3092\u76ee\u7684\u3068\u3057\u305f\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff08HIIT\uff09\u304c\u7a4d\u6975\u7684\u306b\u5c0e\u5165\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<h4>\u602a\u6211\u4e88\u9632\u3068\u30ea\u30ab\u30d0\u30ea\u30fc\u306e\u8ab2\u984c<\/h4>\n<p>\u4f8b\u3048\u3070\u6b27\u7c73\u3084\u30cb\u30e5\u30fc\u30b8\u30fc\u30e9\u30f3\u30c9\u306a\u3069\u3068\u6bd4\u3079\u308b\u3068\u3001<strong>\u65e5\u672c\u3067\u306f\u602a\u6211\u4e88\u9632\u3068\u30ea\u30ab\u30d0\u30ea\u30fc\u306e\u5206\u91ce\u304c\u9045\u308c\u3066\u3044\u308b\u3068\u8a00\u308f\u308c\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059<\/strong>\u3002<\/p>\n<p>\u7279\u306b\u3001\u524d\u5341\u5b57\u976d\u5e2f\uff08ACL\uff09\u640d\u50b7\u3084\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u306e\u602a\u6211\u306e\u767a\u751f\u7387\u304c\u9ad8\u304f\u3001S&amp;C\u30b3\u30fc\u30c1\u306f\u4e88\u9632\u7b56\u3068\u3057\u3066\u30e2\u30d3\u30ea\u30c6\u30a3\u3001\u67d4\u8edf\u6027\u3001\u30b3\u30a2\u5f37\u5316\u306b\u91cd\u70b9\u3092\u7f6e\u304f\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u9078\u624b\u306e\u75b2\u52b4\u7ba1\u7406\u306b\u5bfe\u3059\u308b\u30a2\u30d7\u30ed\u30fc\u30c1\u3082\u3001\u3088\u308a\u79d1\u5b66\u7684\u306a\u30c7\u30fc\u30bf\u306b\u57fa\u3065\u3044\u305f\u6226\u7565\u304c\u6c42\u3081\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3>\u2461 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style=\"text-decoration: underline;\"><strong>\u30cb\u30e5\u30fc\u30b8\u30fc\u30e9\u30f3\u30c9\u3067\u306f\u3001\u602a\u6211\u306e\u4e88\u9632\u3068\u30ea\u30ab\u30d0\u30ea\u30fc\u306b\u975e\u5e38\u306b\u9ad8\u3044\u610f\u8b58\u304c\u6255\u308f\u308c\u3066\u3044\u308b<\/strong><\/span>\u3068\u5e83\u304f\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u7279\u306b\u30b1\u30ac\u3084\u624b\u8853\u3092\u672a\u7136\u306b\u9632\u3050\u305f\u3081\u306b\u884c\u3046\u4e8b\u524d\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3084\u5099\u3048\u3068\u3057\u3066\u3001\u30d7\u30ec\u30cf\u30d3\u30ea\u30c6\u30fc\u30b7\u30e7\u30f3\uff08Prehabilitation\uff09\u306e\u8003\u3048\u65b9\u304c\u7a4d\u6975\u7684\u306b\u5c0e\u5165\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3053\u308c\u306b\u3088\u308a\u3001\u8a66\u5408\u524d\u5f8c\u306e\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30cb\u30f3\u30b0\u304c\u5fb9\u5e95\u3055\u308c\u3001\u602a\u6211\u306e\u767a\u751f\u7387\u304c\u5927\u5e45\u306b\u6291\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<h4>\u30e1\u30f3\u30bf\u30eb\u30bf\u30d5\u30cd\u30b9\u306e\u5f37\u5316<\/h4>\n<p>\u30cb\u30e5\u30fc\u30b8\u30fc\u30e9\u30f3\u30c9\u306e\u30e9\u30b0\u30d3\u30fcS&amp;C\u30d7\u30ed\u30b0\u30e9\u30e0\u306b\u306f\u3001\u30e1\u30f3\u30bf\u30eb\u30bf\u30d5\u30cd\u30b9\u306e\u8981\u7d20\u3082\u7d44\u307f\u8fbc\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u30aa\u30fc\u30eb\u30d6\u30e9\u30c3\u30af\u30b9\u306e\u9078\u624b\u306f\u3001\u6975\u9650\u306e\u30d7\u30ec\u30c3\u30b7\u30e3\u30fc\u4e0b\u3067\u3082\u51b7\u9759\u3055\u3068\u96c6\u4e2d\u529b\u3092\u4fdd\u3064\u80fd\u529b\u3092\u990a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>S&amp;C\u30b3\u30fc\u30c1\u306f\u3001\u30d7\u30ec\u30c3\u30b7\u30e3\u30fc\u74b0\u5883\u4e0b\u3067\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u901a\u3058\u3066\u3001\u9078\u624b\u306e\u7cbe\u795e\u7684\u306a\u5f37\u3055\u3082\u80b2\u6210\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3>\u2462 \u30c8\u30c3\u30d7\u30ec\u30d9\u30eb\u3067\u6c42\u3081\u3089\u308c\u308bS&amp;C\u30b3\u30fc\u30c1\u306e\u8cc7\u8cea<\/h3>\n<p>\u65e5\u672c\u3068\u30cb\u30e5\u30fc\u30b8\u30fc\u30e9\u30f3\u30c9\u306eS&amp;C\u306e\u9055\u3044\u304b\u3089\u898b\u3048\u3066\u304f\u308b\u306e\u306f\u3001\u30c8\u30c3\u30d7\u30ec\u30d9\u30eb\u3067\u6c42\u3081\u3089\u308c\u308bS&amp;C\u30b3\u30fc\u30c1\u306e\u8cc7\u8cea\u3067\u3059\u3002<\/p>\n<p>\u7279\u306b\u3001\u4ee5\u4e0b\u306e\u8981\u7d20\u306f\u4e21\u56fd\u306e\u30c8\u30c3\u30d7\u30c1\u30fc\u30e0\u3067\u5171\u901a\u3057\u3066\u6c42\u3081\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<h4>\u79d1\u5b66\u7684\u30a2\u30d7\u30ed\u30fc\u30c1\u3068\u30c7\u30fc\u30bf\u5206\u6790\u80fd\u529b<\/h4>\n<p>\u73fe\u4ee3\u306e\u30e9\u30b0\u30d3\u30fc\u3067\u306f\u3001\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u30c7\u30fc\u30bf\u306e\u5206\u6790\u304c\u4e0d\u53ef\u6b20\u3067\u3059\u3002<\/p>\n<p>S&amp;C\u30b3\u30fc\u30c1\u306f\u3001GPS\u3001\u5fc3\u62cd\u6570\u3001\u30d1\u30ef\u30fc\u30e1\u30fc\u30bf\u30fc\u306a\u3069\u306e\u30c7\u30fc\u30bf\u3092\u89e3\u6790\u3057\u3001\u9078\u624b\u3054\u3068\u306b\u6700\u9069\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30d7\u30e9\u30f3\u3092\u7acb\u6848\u3059\u308b\u30b9\u30ad\u30eb\u304c\u6c42\u3081\u3089\u308c\u307e\u3059\u3002<\/p>\n<h4>\u67d4\u8edf\u306a\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u80fd\u529b<\/h4>\n<p>S&amp;C\u30b3\u30fc\u30c1\u306f\u3001\u9078\u624b\u3001\u30d8\u30c3\u30c9\u30b3\u30fc\u30c1\u3001\u30e1\u30c7\u30a3\u30ab\u30eb\u30b9\u30bf\u30c3\u30d5\u3068\u5e38\u306b\u9023\u643a\u3092\u53d6\u308a\u306a\u304c\u3089\u3001\u30c1\u30fc\u30e0\u5168\u4f53\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u5411\u4e0a\u3092\u76ee\u6307\u3057\u307e\u3059\u3002<\/p>\n<p>\u7279\u306b\u3001\u65e5\u672c\u3067\u306f\u9078\u624b\u3068S&amp;C\u30b3\u30fc\u30c1\u306e\u4fe1\u983c\u95a2\u4fc2\u304c\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u5411\u4e0a\u306b\u5927\u304d\u304f\u5f71\u97ff\u3059\u308b\u305f\u3081\u3001\u9078\u624b\u306e\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u5f15\u304d\u51fa\u3059\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u30b9\u30ad\u30eb\u304c\u4e0d\u53ef\u6b20\u3067\u3059\u3002<\/p>\n<h4>\u602a\u6211\u4e88\u9632\u3068\u30ea\u30ab\u30d0\u30ea\u30fc\u306e\u77e5\u8b58<\/h4>\n<p>\u30c8\u30c3\u30d7\u30ec\u30d9\u30eb\u3067\u306f\u3001\u602a\u6211\u306b\u3088\u308b\u96e2\u8131\u304c\u30b7\u30fc\u30ba\u30f3\u306e\u6210\u7e3e\u306b\u76f4\u7d50\u3057\u307e\u3059\u3002<\/p>\n<p>\u305d\u306e\u305f\u3081\u3001\u30ea\u30cf\u30d3\u30ea\u30c6\u30fc\u30b7\u30e7\u30f3\u3068\u602a\u6211\u4e88\u9632\u306e\u6700\u65b0\u77e5\u8b58\u3068\u5b9f\u8df5\u30b9\u30ad\u30eb\u3092\u6301\u3064\u3053\u3068\u304c\u3001S&amp;C\u30b3\u30fc\u30c1\u306b\u3068\u3063\u3066\u5927\u304d\u306a\u5f37\u307f\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u65e5\u672c\u3068\u30cb\u30e5\u30fc\u30b8\u30fc\u30e9\u30f3\u30c9\u306eS&amp;C\u6587\u5316\u306e\u9055\u3044\u3092\u7406\u89e3\u3057\u3001\u4e21\u56fd\u306e\u6210\u529f\u4e8b\u4f8b\u304b\u3089\u5b66\u3076\u3053\u3068\u3067\u3001\u4eca\u5f8c\u3001\u65e5\u672c\u30e9\u30b0\u30d3\u30fc\u306e\u3055\u3089\u306a\u308b\u767a\u5c55\u306b\u8ca2\u732e\u3059\u308bS&amp;C\u30b3\u30fc\u30c1\u304c\u6c42\u3081\u3089\u308c\u3066\u3044\u308b\u306e\u3067\u3059\u3002<\/p>\n<h2 id=\"4\">4. \u30e9\u30b0\u30d3\u30fcS&amp;C\u30b3\u30fc\u30c1\u306b\u6c42\u3081\u3089\u308c\u308b\u8cc7\u683c\u3068\u30b9\u30ad\u30eb<\/h2>\n<p>\u3053\u306e\u7ae0\u3067\u306f\u3001\u30e9\u30b0\u30d3\u30fcS%C\u30b3\u30fc\u30c1\u306b\u306a\u308b\u305f\u3081\u306b\u3001\u3069\u306e\u3088\u3046\u306a\u8cc7\u683c\u3084\u30b9\u30ad\u30eb\u304c\u5fc5\u8981\u306b\u306a\u308b\u306e\u304b\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<h3>4-1. \u5fc5\u8981\u306a\u8cc7\u683c\u30fb\u8a8d\u5b9a\u5236\u5ea6<\/h3>\n<p>S&amp;C\u30b3\u30fc\u30c1\u3068\u3057\u3066\u30c8\u30c3\u30d7\u30ec\u30d9\u30eb\u3067\u6d3b\u8e8d\u3059\u308b\u306b\u306f\u3001\u5c02\u9580\u7684\u306a\u8cc7\u683c\u306e\u53d6\u5f97\u304c\u5fc5\u9808\u3067\u3059\u3002<\/p>\n<p>\u7279\u306b\u3001\u56fd\u969b\u7684\u306b\u8a8d\u77e5\u3055\u308c\u305f\u8cc7\u683c\u3092\u53d6\u5f97\u3059\u308b\u3053\u3068\u3067\u3001S&amp;C\u30b3\u30fc\u30c1\u3068\u3057\u3066\u306e\u4fe1\u983c\u6027\u3068\u5c02\u9580\u6027\u304c\u4fdd\u8a3c\u3055\u308c\u307e\u3059\u3002<\/p>\n<p>\u3053\u3053\u3067\u306fS&amp;C\u306b\u95a2\u3059\u308b\u56fd\u969b\u7684\u306a\u8cc7\u683c\u3084\u3001\u65e5\u672c\u56fd\u5185\u306e\u8cc7\u683c\u306b\u3064\u3044\u3066\u3082\u4f75\u305b\u3066\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h4>NSCA<br \/>\n\uff08National Strength and Conditioning Association\uff09<\/h4>\n<p>\u4e16\u754c\u7684\u306b\u6700\u3082\u6a29\u5a01\u306e\u3042\u308bS&amp;C\u8cc7\u683c\u306e1\u3064\u304c\u3001NSCA\u306b\u3088\u308b\u8a8d\u8a3c\u8cc7\u683c\u3067\u3042\u308b\u300c<a href=\"https:\/\/www.nsca.com\/certification\/cscs\/?srsltid=AfmBOopCWhpUMnktqMUaMMaPQGHJ0qUaWbtDBaXVwpL6Sgkr47AMhyJd\" target=\"_blank\" rel=\"noopener\">Certified Strength and Conditioning Specialist\uff08CSCS\uff09<\/a>\u300d\u3067\u3059\u3002<\/p>\n<p>CSCS\u306f\u3001\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u5411\u4e0a\u3068\u602a\u6211\u306e\u4e88\u9632\u306b\u95a2\u3059\u308b\u9ad8\u5ea6\u306a\u77e5\u8b58\u3068\u30b9\u30ad\u30eb\u3092\u8a3c\u660e\u3059\u308b\u8cc7\u683c\u3067\u3042\u308a\u3001\u65e5\u672c\u3084\u30cb\u30e5\u30fc\u30b8\u30fc\u30e9\u30f3\u30c9\u3092\u542b\u3081\u305f\u591a\u304f\u306e\u56fd\u3067\u8a8d\u77e5\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>CSCS\u8cc7\u683c\u53d6\u5f97\u306b\u306f\u3001\u4ee5\u4e0b\u306e\u5185\u5bb9\u304c\u542b\u307e\u308c\u307e\u3059\u3002<\/p>\n<ul>\n<li>\u89e3\u5256\u5b66\u3001\u751f\u7406\u5b66\u3001\u30d0\u30a4\u30aa\u30e1\u30ab\u30cb\u30af\u30b9\u306e\u7406\u89e3<\/li>\n<li>\u30d7\u30ed\u30b0\u30e9\u30e0\u8a2d\u8a08\u3001\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u30c6\u30af\u30cb\u30c3\u30af\u3001\u6804\u990a\u5b66\u306e\u77e5\u8b58<\/li>\n<li>\u30ea\u30cf\u30d3\u30ea\u30c6\u30fc\u30b7\u30e7\u30f3\u3068\u602a\u6211\u4e88\u9632\u306e\u57fa\u790e\u77e5\u8b58<\/li>\n<li>ASCA\uff08Australian Strength and Conditioning Association\uff09<\/li>\n<\/ul>\n<h5>\u3010\u53c2\u8003\u3011ASCA\u3068\u306f\uff1f<\/h5>\n<p>ASCA Level 1\u301c3\u306f\u3001\u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2\u3092\u4e2d\u5fc3\u306b\u8a8d\u77e5\u3055\u308c\u3066\u3044\u308bS&amp;C\u8cc7\u683c\u3067\u3001\u30cb\u30e5\u30fc\u30b8\u30fc\u30e9\u30f3\u30c9\u3067\u3082\u9ad8\u304f\u8a55\u4fa1\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>ASCA\u306f\u3001\u5b9f\u8df5\u7684\u306aS&amp;C\u6307\u5c0e\u80fd\u529b\u3092\u91cd\u8996\u3057\u3001\u7279\u306b\u30e9\u30b0\u30d3\u30fc\u3001\u30af\u30ea\u30b1\u30c3\u30c8\u3001\u30cd\u30c3\u30c8\u30dc\u30fc\u30eb\u306a\u3069\u306e\u30b9\u30dd\u30fc\u30c4\u3067\u6d3b\u8e8d\u3059\u308bS&amp;C\u30b3\u30fc\u30c1\u306b\u63a8\u5968\u3055\u308c\u308b\u8cc7\u683c\u3067\u3059\u3002<\/p>\n<p>ASCA\u8cc7\u683c\u306e\u7279\u5fb4\u306e1\u3064\u306f\u3001\u6bb5\u968e\u7684\u306a\u6307\u5c0e\u30b9\u30ad\u30eb\u306e\u7fd2\u5f97\u306b\u3042\u308a\u307e\u3059\u3002<\/p>\n<ul>\n<li>\u30ec\u30d9\u30eb1\uff1a\u57fa\u672c\u7684\u306aS&amp;C\u7406\u8ad6<\/li>\n<li>\u30ec\u30d9\u30eb2\uff1a\u7af6\u6280\u7279\u5316\u578b\u306e\u6307\u5c0e<\/li>\n<li>\u30ec\u30d9\u30eb3\uff1a\u30a8\u30ea\u30fc\u30c8\u9078\u624b\u5411\u3051\u306e\u9ad8\u5ea6\u306a\u30b9\u30ad\u30eb<\/li>\n<\/ul>\n<h4>UKSCA<br \/>\n\uff08United Kingdom Strength and Conditioning Association\uff09<\/h4>\n<p>\u30a4\u30ae\u30ea\u30b9\u3067\u5e83\u304f\u8a8d\u77e5\u3055\u308c\u3066\u3044\u308b<a href=\"https:\/\/www.uksca.org.uk\/\" target=\"_blank\" rel=\"noopener\">UKSCA<\/a>\u306b\u8a8d\u8a3c\u3055\u308c\u305f\u8cc7\u683c\u306f\u3001S&amp;C\u30b3\u30fc\u30c1\u3068\u3057\u3066\u306e\u56fd\u969b\u7684\u306a\u8a55\u4fa1\u3092\u5f97\u308b\u4e0a\u3067\u91cd\u8981\u3067\u3059\u3002<\/p>\n<p>\u7279\u306b\u3001\u30aa\u30ea\u30f3\u30d4\u30c3\u30af\u30b9\u30dd\u30fc\u30c4\u3084\u30d7\u30ed\u30d5\u30a7\u30c3\u30b7\u30e7\u30ca\u30eb\u30b9\u30dd\u30fc\u30c4\u306e\u5206\u91ce\u3067\u6c42\u3081\u3089\u308c\u308b\u9ad8\u6c34\u6e96\u306e\u77e5\u8b58\u3068\u5b9f\u8df5\u529b\u3092\u8a3c\u660e\u3059\u308b\u8cc7\u683c\u3067\u3059\u3002<\/p>\n<h4>JATI<br \/>\n\uff08\u65e5\u672c\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u6307\u5c0e\u8005\u5354\u4f1a\uff09<\/h4>\n<p>\u65e5\u672c\u56fd\u5185\u3067\u8a8d\u77e5\u3055\u308c\u3066\u3044\u308b<a href=\"https:\/\/jati.jp\/\" target=\"_blank\" rel=\"noopener\">JATI-ATI<\/a>\uff08\u30a2\u30b9\u30ec\u30c6\u30a3\u30c3\u30af\u30c8\u30ec\u30fc\u30ca\u30fc\uff09\u8cc7\u683c\u306f\u3001S&amp;C\u30b3\u30fc\u30c1\u3068\u3057\u3066\u306e\u57fa\u672c\u7684\u306a\u77e5\u8b58\u3068\u6307\u5c0e\u6280\u8853\u3092\u8a3c\u660e\u3059\u308b\u8cc7\u683c\u3067\u3059\u3002<\/p>\n<p>\u305f\u3060\u3057\u3001\u56fd\u969b\u7684\u306a\u30ad\u30e3\u30ea\u30a2\u3092\u76ee\u6307\u3059\u5834\u5408\u3001CSCS\u3084ASCA\u306a\u3069\u306e\u56fd\u969b\u8cc7\u683c\u306e\u53d6\u5f97\u3082\u8996\u91ce\u306b\u5165\u308c\u308b\u3079\u304d\u3067\u3059\u3002<\/p>\n<h3>4-2. \u89e3\u5256\u5b66\u30fb\u751f\u7406\u5b66\u306e\u77e5\u8b58<\/h3>\n<p>S&amp;C\u30b3\u30fc\u30c1\u306b\u306f\u3001\u89e3\u5256\u5b66\u3084\u751f\u7406\u5b66\u3001\u30d0\u30a4\u30aa\u30e1\u30ab\u30cb\u30af\u30b9\u306e\u6df1\u3044\u77e5\u8b58\u304c\u6c42\u3081\u3089\u308c\u307e\u3059\u3002<\/p>\n<p>\u9078\u624b\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u5411\u4e0a\u3092\u76ee\u6307\u3059\u305f\u3081\u306b\u306f\u3001\u7b4b\u8089\u3084\u95a2\u7bc0\u306e\u69cb\u9020\u3001\u795e\u7d4c\u7cfb\u306e\u50cd\u304d\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u30b7\u30b9\u30c6\u30e0\u306e\u7406\u89e3\u304c\u6b20\u304b\u305b\u307e\u305b\u3093\u3002<\/p>\n<h4>\u7b4b\u8089\u3068\u95a2\u7bc0\u306e\u52d5\u304d\u3078\u306e\u7406\u89e3<\/h4>\n<p>\u30e9\u30b0\u30d3\u30fc\u3067\u306f\u3001\u30b9\u30af\u30e9\u30e0\u3001\u30bf\u30c3\u30af\u30eb\u3001\u30e9\u30f3\u30cb\u30f3\u30b0\u306a\u3069\u3001\u3055\u307e\u3056\u307e\u306a\u52d5\u4f5c\u304c\u6c42\u3081\u3089\u308c\u307e\u3059\u3002<\/p>\n<p>S&amp;C\u30b3\u30fc\u30c1\u306f\u3001\u5404\u52d5\u4f5c\u306b\u95a2\u4e0e\u3059\u308b\u7b4b\u7fa4\u3001\u95a2\u7bc0\u306e\u53ef\u52d5\u57df\uff08ROM\uff09\u3001\u5b89\u5b9a\u6027\u3092\u628a\u63e1\u3057\u3001\u30dd\u30b8\u30b7\u30e7\u30f3\u5225\u306b\u9069\u3057\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30e1\u30cb\u30e5\u30fc\u3092\u8a2d\u8a08\u3057\u307e\u3059\u3002<\/p>\n<h4>\u30a8\u30cd\u30eb\u30ae\u30fc\u30b7\u30b9\u30c6\u30e0\u3078\u306e\u7406\u89e3<\/h4>\n<p>\u30e9\u30b0\u30d3\u30fc\u306e\u8a66\u5408\u3067\u306f\u3001\u7121\u9178\u7d20\u7cfb\u3068\u6709\u9178\u7d20\u7cfb\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u4f9b\u7d66\u30b7\u30b9\u30c6\u30e0\u304c\u4ea4\u4e92\u306b\u50cd\u304d\u307e\u3059\u3002<\/p>\n<p>S&amp;C\u30b3\u30fc\u30c1\u306f\u3001\u9078\u624b\u306e\u30dd\u30b8\u30b7\u30e7\u30f3\u3084\u30d7\u30ec\u30fc\u30b9\u30bf\u30a4\u30eb\u306b\u5fdc\u3058\u3066\u3001\u77ac\u767a\u7cfb\u3001\u89e3\u7cd6\u7cfb\u3001\u6709\u9178\u7d20\u7cfb\u306e\u5404\u30b7\u30b9\u30c6\u30e0\u3092\u5f37\u5316\u3059\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u30d0\u30e9\u30f3\u30b9\u826f\u304f\u53d6\u308a\u5165\u308c\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<blockquote><p><strong>\u3010\u7528\u8a9e\u8aac\u660e\u3011<\/strong><\/p>\n<ul>\n<li><span style=\"text-decoration: underline;\"><strong>\u300c\u77ac\u767a\u7cfb\u30a8\u30cd\u30eb\u30ae\u30fc\u300d\uff08ATP-CP\u7cfb\uff09<\/strong><\/span><br \/>\n\u3068\u3066\u3082\u77ed\u6642\u9593\u30fb\u77ac\u9593\u7684\u306a\u7206\u767a\u529b\u3092\u767a\u63ee\u3059\u308b\u3068\u304d\u306b\u4f7f\u308f\u308c\u308b\u306e\u304c\u7279\u5fb4\u3002\u6301\u7d9a\u6642\u9593\u306f5\u301c10\u79d2\u7a0b\u5ea6\u3002<br \/>\n\uff08\u4f8b\uff1a\u77ed\u8ddd\u96e2\u8d70\u3001\u30b8\u30e3\u30f3\u30d7\u3001\u91cd\u91cf\u6319\u3052\u306a\u3069\uff09<\/li>\n<li><span style=\"text-decoration: underline;\"><strong>\u300c\u89e3\u7cd6\u7cfb\u300d\uff08\u7121\u9178\u7d20\u6027\u89e3\u7cd6\uff09<br \/>\n<\/strong><\/span>\u4e2d\u5f37\u5ea6\u30fb\u77ed\u6642\u9593\u306e\u904b\u52d5\u3067\u4f7f\u308f\u308c\u3001\u9178\u7d20\u3092\u4f7f\u308f\u305a\u306b\u30b0\u30eb\u30b3\u30fc\u30b9\u3092\u5206\u89e3\u3057\u3066\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u751f\u6210\u3059\u308b\u306e\u304c\u7279\u5fb4\u3002\u6301\u7d9a\u6642\u9593\u306f30\u79d2\u301c2\u5206\u7a0b\u5ea6\u3002<br \/>\n\uff08\u4f8b\uff1a400m\u8d70\u3001\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306a\u3069\uff09<\/li>\n<li><span style=\"text-decoration: underline;\"><strong>\u300c\u6709\u9178\u7d20\u7cfb\u300d\uff08\u9178\u7d20\u6027\u30a8\u30cd\u30eb\u30ae\u30fc\uff09<br \/>\n<\/strong><\/span>\u9577\u6642\u9593\u306e\u6301\u7d9a\u7684\u306a\u904b\u52d5\u306b\u9069\u3057\u3066\u304a\u308a\u3001\u9178\u7d20\u3092\u4f7f\u3063\u3066\u52b9\u7387\u3088\u304f\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u751f\u3080\u306e\u304c\u7279\u5fb4\u3002\u6301\u7d9a\u6642\u9593\u306f\u6570\u5206\u301c\u6570\u6642\u9593\u4ee5\u4e0a\u3002<br \/>\n\uff08\u4f8b\uff1a\u30e9\u30b0\u30d3\u30fc\u3084\u30b5\u30c3\u30ab\u30fc\u306a\u3069\u306e\u8a66\u5408\u4e2d\u306e\u6301\u4e45\u8d70\u3002\u30b8\u30e7\u30ae\u30f3\u30b0\u306a\u3069\uff09<\/li>\n<\/ul>\n<\/blockquote>\n<h4>\u602a\u6211\u306e\u30e1\u30ab\u30cb\u30ba\u30e0\u3078\u306e\u7406\u89e3<\/h4>\n<p>\u30e9\u30b0\u30d3\u30fc\u306f\u3001\u30bf\u30c3\u30af\u30eb\u3084\u30b9\u30af\u30e9\u30e0\u306a\u3069\u3067\u8eab\u4f53\u306b\u5927\u304d\u306a\u8ca0\u62c5\u304c\u304b\u304b\u308b\u305f\u3081\u3001\u602a\u6211\u306e\u30e1\u30ab\u30cb\u30ba\u30e0\u3092\u7406\u89e3\u3059\u308b\u3053\u3068\u3082\u91cd\u8981\u3067\u3059\u3002<\/p>\n<p>S&amp;C\u30b3\u30fc\u30c1\u306f\u3001\u4f8b\u3048\u3070\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u306e\u8089\u96e2\u308c\u3001\u524d\u5341\u5b57\u976d\u5e2f\u640d\u50b7\uff08ACL\u640d\u50b7\uff09\u3001\u80a9\u95a2\u7bc0\u8131\u81fc\u306a\u3069\u3001\u30e9\u30b0\u30d3\u30fc\u7279\u6709\u306e\u602a\u6211\u306e\u767a\u751f\u30ea\u30b9\u30af\u3092\u628a\u63e1\u3057\u3001\u9069\u5207\u306a\u30d7\u30ec\u30cf\u30d3\u30ea\u30c6\u30fc\u30b7\u30e7\u30f3\uff08\u4e88\u9632\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff09\u3092\u5b9f\u65bd\u3057\u307e\u3059\u3002<\/p>\n<blockquote><p><strong>\u3010\u7528\u8a9e\u8aac\u660e\u3011<\/strong><\/p>\n<ul>\n<li><span style=\"text-decoration: underline;\"><strong>\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u306e\u8089\u96e2\u308c<br \/>\n<\/strong><\/span>\u30c0\u30c3\u30b7\u30e5\u3084\u30ad\u30c3\u30af\u52d5\u4f5c\u4e2d\u306e\u6025\u306a\u7b4b\u8089\u53ce\u7e2e\u306a\u3069\u306b\u3088\u308a\u3001\u592a\u3082\u3082\u306e\u88cf\u5074\uff08\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\uff09\u306e\u7b4b\u8089\u304c\u90e8\u5206\u7684\u307e\u305f\u306f\u5b8c\u5168\u306b\u65ad\u88c2\u3059\u308b\u30b1\u30ac\u3002\u56de\u5fa9\u306b\u306f\u8efd\u5ea6\u306a\u3089\u6570\u9031\u9593\u3001\u91cd\u5ea6\u306a\u3089\u6570\u30f6\u6708\u304c\u76ee\u5b89\u3002<\/li>\n<li><span style=\"text-decoration: underline;\"><strong>\u524d\u5341\u5b57\u976d\u5e2f\u640d\u50b7\uff08ACL\u640d\u50b7\uff09<\/strong><\/span><br \/>\n\u6025\u306a\u65b9\u5411\u8ee2\u63db\u3001\u30b8\u30e3\u30f3\u30d7\u306e\u7740\u5730\u3001\u63a5\u89e6\u30d7\u30ec\u30fc\u306a\u3069\u306b\u3088\u308a\u3001\u819d\u306e\u4e2d\u306b\u3042\u308b\u4e3b\u8981\u306a\u976d\u5e2f\u304c\u65ad\u88c2\u30fb\u640d\u50b7\u3059\u308b\u30b1\u30ac\u3002\u56de\u5fa9\u306b\u306f\u624b\u8853\uff0b\u9577\u671f\u30ea\u30cf\u30d3\u30ea\u304c\u5fc5\u8981\u306a\u3053\u3068\u3082\u591a\u3044\uff086\u301c12\u30f6\u6708\u7a0b\u5ea6\uff09<\/li>\n<li><span style=\"text-decoration: underline;\"><strong>\u80a9\u95a2\u7bc0\u8131\u81fc<br \/>\n<\/strong><\/span>\u8ee2\u5012\u3084\u63a5\u89e6\u306a\u3069\u306e\u5916\u529b\u3001\u307e\u305f\u306f\u53cd\u5fa9\u52d5\u4f5c\u306b\u3088\u308b\u4e0d\u5b89\u5b9a\u6027\u306a\u3069\u306b\u3088\u308a\u3001\u80a9\u306e\u95a2\u7bc0\u304c\u672c\u6765\u306e\u4f4d\u7f6e\u304b\u3089\u5916\u308c\u3066\u3057\u307e\u3046\u72b6\u614b\u3002\u518d\u767a\u30ea\u30b9\u30af\u304c\u9ad8\u304f\u3001\u7b4b\u529b\u5f37\u5316\u3084\u5834\u5408\u306b\u3088\u3063\u3066\u306f\u624b\u8853\u304c\u5fc5\u8981\u3002<span style=\"text-decoration: underline;\"><strong><br \/>\n<\/strong><\/span><\/li>\n<\/ul>\n<\/blockquote>\n<h3>4-3. \u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u80fd\u529b\u3068\u9078\u624b\u3068\u306e\u4fe1\u983c\u95a2\u4fc2<\/h3>\n<p>S&amp;C\u30b3\u30fc\u30c1\u306e\u5f79\u5272\u306f\u3001\u5358\u306b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30e1\u30cb\u30e5\u30fc\u3092\u63d0\u4f9b\u3059\u308b\u3053\u3068\u3060\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u9078\u624b\u306e\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u5f15\u304d\u51fa\u3057\u3001\u4fe1\u983c\u95a2\u4fc2\u3092\u7bc9\u304f\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u30b9\u30ad\u30eb\u304c\u4e0d\u53ef\u6b20\u3067\u3059\u3002<\/p>\n<h4>\u9078\u624b\u3068\u306e\u500b\u5225\u5bfe\u5fdc<\/h4>\n<p>\u30e9\u30b0\u30d3\u30fc\u306e\u9078\u624b\u306f\u3001\u30dd\u30b8\u30b7\u30e7\u30f3\u3001\u5e74\u9f62\u3001\u7d4c\u9a13\u5024\u306b\u3088\u3063\u3066\u3001\u6c42\u3081\u3089\u308c\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5185\u5bb9\u304c\u5927\u304d\u304f\u7570\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>S&amp;C\u30b3\u30fc\u30c1\u306f\u3001\u9078\u624b\u4e00\u4eba\u3072\u3068\u308a\u306e\u30cb\u30fc\u30ba\u3092\u7406\u89e3\u3057\u3001\u500b\u5225\u306e\u76ee\u6a19\u8a2d\u5b9a\u3068\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u7dad\u6301\u306e\u305f\u3081\u306e\u30a2\u30d7\u30ed\u30fc\u30c1\u3092\u884c\u3044\u307e\u3059\u3002<\/p>\n<h4>\u30d8\u30c3\u30c9\u30b3\u30fc\u30c1\u30fb\u30e1\u30c7\u30a3\u30ab\u30eb\u30b9\u30bf\u30c3\u30d5\u3068\u306e\u9023\u643a<\/h4>\n<p>S&amp;C\u30b3\u30fc\u30c1\u306f\u3001\u30d8\u30c3\u30c9\u30b3\u30fc\u30c1\u3001\u30e1\u30c7\u30a3\u30ab\u30eb\u30b9\u30bf\u30c3\u30d5\u3001\u7406\u5b66\u7642\u6cd5\u58eb\u3068\u5bc6\u63a5\u306b\u9023\u643a\u3057\u306a\u304c\u3089\u3001\u9078\u624b\u306e\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30f3\u7ba1\u7406\u3092\u884c\u3044\u307e\u3059\u3002<\/p>\n<p>\u7279\u306b\u3001\u602a\u6211\u304b\u3089\u306e\u5fa9\u5e30\u30d7\u30ed\u30bb\u30b9\u3067\u306f\u3001\u7af6\u6280\u5fa9\u5e30\uff08Return to Play\uff09\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u3092\u614e\u91cd\u306b\u5224\u65ad\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<h4>\u30e1\u30f3\u30bf\u30eb\u30b5\u30dd\u30fc\u30c8\u306e\u91cd\u8981\u6027<\/h4>\n<p>\u8a66\u5408\u524d\u5f8c\u306e\u30e1\u30f3\u30bf\u30eb\u30b1\u30a2\u3082\u3001S&amp;C\u30b3\u30fc\u30c1\u306e\u5f79\u5272\u306e\u4e00\u90e8\u3067\u3059\u3002<\/p>\n<p>\u9078\u624b\u306f\u30d7\u30ec\u30c3\u30b7\u30e3\u30fc\u306e\u4e2d\u3067\u30d7\u30ec\u30fc\u3059\u308b\u305f\u3081\u3001S&amp;C\u30b3\u30fc\u30c1\u306f\u30dd\u30b8\u30c6\u30a3\u30d6\u306a\u58f0\u304b\u3051\u3084\u30d5\u30a3\u30fc\u30c9\u30d0\u30c3\u30af\u3092\u901a\u3058\u3066\u3001\u9078\u624b\u306e\u81ea\u4fe1\u3092\u9ad8\u3081\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u7279\u306b\u3001\u602a\u6211\u304b\u3089\u5fa9\u5e30\u3057\u305f\u9078\u624b\u306b\u306f\u3001\u5fc3\u7406\u7684\u306a\u4e0d\u5b89\u306e\u89e3\u6d88\u3082\u91cd\u8981\u306a\u30b5\u30dd\u30fc\u30c8\u3067\u3059\u3002<\/p>\n<h3>4-4. 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id=\"5\">5. 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\/>\n\u30cb\u30e5\u30fc\u30b8\u30fc\u30e9\u30f3\u30c9\u3067\u306f\u3001<strong>\u30aa\u30bf\u30b4\u5927\u5b66\uff08University of Otago\uff09<\/strong>\u3001<strong>\u30aa\u30fc\u30af\u30e9\u30f3\u30c9\u5927\u5b66\uff08University of Auckland\uff09<\/strong>\u306a\u3069\u304c\u3001S&amp;C\u306b\u95a2\u3059\u308b\u5c02\u9580\u7684\u306a\u5b66\u4f4d\u30d7\u30ed\u30b0\u30e9\u30e0\u3092\u63d0\u4f9b\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<h4>\u5c02\u9580\u8cc7\u683c\u306e\u53d6\u5f97<\/h4>\n<p>\u57fa\u790e\u77e5\u8b58\u3092\u5b66\u3093\u3060\u5f8c\u306f\u3001\u56fd\u969b\u7684\u306b\u8a8d\u77e5\u3055\u308c\u305f\u8cc7\u683c\u306e\u53d6\u5f97\u3092\u76ee\u6307\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u524d\u7ae0\u3067\u7d39\u4ecb\u3057\u305fNSCA-CSCS\u3001ASCA\u3001UKSCA\u3001JATI\u306a\u3069\u306e\u8cc7\u683c\u306f\u3001S&amp;C\u30b3\u30fc\u30c1\u3068\u3057\u3066\u306e\u5c02\u9580\u6027\u3092\u8a3c\u660e\u3059\u308b\u91cd\u8981\u306a\u30b9\u30c6\u30c3\u30d7\u3067\u3059\u3002<\/p>\n<h4>\u7d99\u7d9a\u6559\u80b2\u3068\u6700\u65b0\u60c5\u5831\u306e\u30ad\u30e3\u30c3\u30c1\u30a2\u30c3\u30d7<\/h4>\n<p>S&amp;C\u30b3\u30fc\u30c1\u306f\u3001\u5e38\u306b\u6700\u65b0\u306e\u7814\u7a76\u3084\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u7406\u8ad6\u306b\u57fa\u3065\u3044\u305f\u30a2\u30d7\u30ed\u30fc\u30c1\u3092\u6c42\u3081\u3089\u308c\u307e\u3059\u3002<\/p>\n<p>\u305d\u306e\u305f\u3081\u3001\u5b66\u4f1a\u3001\u30bb\u30df\u30ca\u30fc\u3001\u30ef\u30fc\u30af\u30b7\u30e7\u30c3\u30d7\u3078\u306e\u53c2\u52a0\u3092\u901a\u3058\u3066\u3001\u6700\u65b0\u60c5\u5831\u3092\u30ad\u30e3\u30c3\u30c1\u30a2\u30c3\u30d7\u3057\u7d9a\u3051\u308b\u59ff\u52e2\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n<p>\u7279\u306b\u602a\u6211\u4e88\u9632\u3001\u30ea\u30cf\u30d3\u30ea\u3001\u6804\u990a\u5b66\u3001\u5fc3\u7406\u5b66\u306a\u3069\u306e\u5206\u91ce\u3067\u3082\u5e38\u306b\u30a2\u30c3\u30d7\u30c7\u30fc\u30c8\u3092\u56f3\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<h3>5-2. 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Fundamental Movement Skills\uff09\u306e\u6307\u5c0e\u304c\u6c42\u3081\u3089\u308c\u308b\u305f\u3081\u3001\u9078\u624b\u306e\u57fa\u790e\u80fd\u529b\u3092\u80b2\u6210\u3059\u308b\u91cd\u8981\u306a\u7d4c\u9a13\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<h4>\u30cb\u30e5\u30fc\u30b8\u30fc\u30e9\u30f3\u30c9\u3067\u306e\u30a4\u30f3\u30bf\u30fc\u30f3\u30b7\u30c3\u30d7\u306e\u30e1\u30ea\u30c3\u30c8<\/h4>\n<p>\u30cb\u30e5\u30fc\u30b8\u30fc\u30e9\u30f3\u30c9\u3067\u306f\u30e9\u30b0\u30d3\u30fcS&amp;C\u306e\u6587\u5316\u304c\u6839\u4ed8\u3044\u3066\u304a\u308a\u3001\u4f8b\u3048\u3070\u30b9\u30fc\u30d1\u30fc\u30e9\u30b0\u30d3\u30fc\u3084NPC\u306e\u30c1\u30fc\u30e0\u3067\u30a4\u30f3\u30bf\u30fc\u30f3\u30b7\u30c3\u30d7\u3092\u7d4c\u9a13\u3059\u308b\u3053\u3068\u3067\u3001\u4e16\u754c\u30c8\u30c3\u30d7\u30ec\u30d9\u30eb\u306eS&amp;C\u30b3\u30fc\u30c1\u30f3\u30b0\u624b\u6cd5\u3092\u5b66\u3076\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u7279\u306b\u3001\u30aa\u30fc\u30eb\u30d6\u30e9\u30c3\u30af\u30b9\u306eS&amp;C\u30d7\u30ed\u30b0\u30e9\u30e0\u306b\u89e6\u308c\u308b\u6a5f\u4f1a\u306f\u3001\u5c06\u6765\u306e\u30ad\u30e3\u30ea\u30a2\u306b\u5927\u304d\u306a\u30d7\u30e9\u30b9\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<blockquote><p><strong>\u3010\u7528\u8a9e\u8aac\u660e\u3011<\/strong><\/p>\n<p><span style=\"text-decoration: underline;\"><strong>\u300c\u30b9\u30fc\u30d1\u30fc\u30e9\u30b0\u30d3\u30fc\u300d\uff08Super Rugby\uff09<\/strong><\/span><br \/>\n\u5357\u534a\u7403\u3092\u4e2d\u5fc3\u3068\u3057\u305f\u56fd\u969b\u30e9\u30b0\u30d3\u30fc\u30d7\u30ed\u30ea\u30fc\u30b0\u306e\u3053\u3068\u3002\u30cb\u30e5\u30fc\u30b8\u30fc\u30e9\u30f3\u30c9\u3001\u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2\u3001\u30d5\u30a3\u30b8\u30fc\u306a\u3069\u306e\u516811\u30c1\u30fc\u30e0\u3067\u69cb\u6210\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><span style=\"text-decoration: underline;\"><strong>\u300cNPC\u300d\uff08National Provincial Championship\uff09<\/strong><\/span><br \/>\n\u30cb\u30e5\u30fc\u30b8\u30fc\u30e9\u30f3\u30c9\u56fd\u5185\u306e\u5730\u65b9\u4ee3\u8868\u306b\u3088\u308b\u30e9\u30b0\u30d3\u30fc\u30ea\u30fc\u30b0\u3002\u4f8b\u3048\u3070\u30aa\u30fc\u30af\u30e9\u30f3\u30c9\u3001\u30ab\u30f3\u30bf\u30d9\u30ea\u30fc\u3001\u30ef\u30a4\u30ab\u30c8\u306a\u3069\u306e\u516814\u30c1\u30fc\u30e0\u304b\u3089\u69cb\u6210\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p><\/blockquote>\n<h3>5-3. 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\u30cd\u30c3\u30c8\u30ef\u30fc\u30af\u69cb\u7bc9\u3068\u30ad\u30e3\u30ea\u30a2\u30a2\u30c3\u30d7<\/h3>\n<p>S&amp;C\u30b3\u30fc\u30c1\u3068\u3057\u3066\u6210\u529f\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u696d\u754c\u5185\u3067\u306e\u30cd\u30c3\u30c8\u30ef\u30fc\u30af\u69cb\u7bc9\u3082\u91cd\u8981\u3067\u3059\u3002<\/p>\n<p>\u30c8\u30c3\u30d7\u30ec\u30d9\u30eb\u306e\u30c1\u30fc\u30e0\u3067\u50cd\u304f\u30c1\u30e3\u30f3\u30b9\u3092\u5f97\u308b\u306b\u306f\u3001\u30b3\u30fc\u30c1\u3001\u9078\u624b\u3001\u30e1\u30c7\u30a3\u30ab\u30eb\u30b9\u30bf\u30c3\u30d5\u3068\u306e\u4fe1\u983c\u95a2\u4fc2\u3092\u7bc9\u304d\u3001\u30c1\u30fc\u30e0\u306e\u30cb\u30fc\u30ba\u306b\u5fdc\u3048\u3089\u308c\u308b\u5b9f\u7e3e\u3092\u7a4d\u307f\u4e0a\u3052\u308b\u3053\u3068\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<h4>\u5b66\u4f1a\u30fb\u30ab\u30f3\u30d5\u30a1\u30ec\u30f3\u30b9\u3078\u306e\u53c2\u52a0<\/h4>\n<p>S&amp;C\u696d\u754c\u3067\u306f\u3001\u56fd\u969b\u5b66\u4f1a\u3084\u30ab\u30f3\u30d5\u30a1\u30ec\u30f3\u30b9\u3078\u306e\u53c2\u52a0\u3092\u901a\u3058\u3066\u3001\u4ed6\u306eS&amp;C\u30b3\u30fc\u30c1\u3068\u306e\u30cd\u30c3\u30c8\u30ef\u30fc\u30af\u3092\u69cb\u7bc9\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>NSCA\u3001ASCA\u3001UKSCA\u306a\u3069\u306e\u56e3\u4f53\u304c\u4e3b\u50ac\u3059\u308b\u30a4\u30d9\u30f3\u30c8\u306f\u3001\u6700\u65b0\u306e\u7814\u7a76\u3084\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u7406\u8ad6\u3092\u5b66\u3076\u6a5f\u4f1a\u306b\u3082\u306a\u308a\u307e\u3059\u3002<\/p>\n<h4>\u6d77\u5916\u30b3\u30fc\u30c1\u3068\u306e\u30b3\u30e9\u30dc\u30ec\u30fc\u30b7\u30e7\u30f3<\/h4>\n<p>\u30cb\u30e5\u30fc\u30b8\u30fc\u30e9\u30f3\u30c9\u306a\u3069\u306e\u30e9\u30b0\u30d3\u30fc\u5f37\u8c6a\u56fd\u3067S&amp;C\u7d4c\u9a13\u3092\u7a4d\u3093\u3060\u5834\u5408\u3001\u6d77\u5916\u306e\u30b3\u30fc\u30c1\u3084\u9078\u624b\u3068\u306e\u30b3\u30e9\u30dc\u30ec\u30fc\u30b7\u30e7\u30f3\u306e\u6a5f\u4f1a\u3082\u5e83\u304c\u308a\u307e\u3059\u3002<\/p>\n<p>\u56fd\u969b\u7684\u306a\u30cd\u30c3\u30c8\u30ef\u30fc\u30af\u3092\u6d3b\u7528\u3059\u308b\u3053\u3068\u3067\u3001\u5c06\u6765\u7684\u306b\u306f\u30d7\u30ed\u30d5\u30a7\u30c3\u30b7\u30e7\u30ca\u30eb\u30c1\u30fc\u30e0\u3084\u30ca\u30b7\u30e7\u30ca\u30eb\u30c1\u30fc\u30e0\u3067\u306eS&amp;C\u30b3\u30fc\u30c1\u3068\u3057\u3066\u306e\u9053\u3082\u958b\u304b\u308c\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3>5-5. \u7d99\u7d9a\u7684\u306a\u30b9\u30ad\u30eb\u30a2\u30c3\u30d7\u3068\u6210\u9577<\/h3>\n<p>S&amp;C\u30b3\u30fc\u30c1\u306f\u3001\u5e38\u306b\u6700\u65b0\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u7406\u8ad6\u3001\u79d1\u5b66\u7684\u6839\u62e0\u3001\u9078\u624b\u7ba1\u7406\u306e\u624b\u6cd5\u3092\u5b66\u3073\u7d9a\u3051\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u30c8\u30c3\u30d7\u30ec\u30d9\u30eb\u3067\u6d3b\u8e8d\u3059\u308bS&amp;C\u30b3\u30fc\u30c1\u306f\u3001\u81ea\u5df1\u7814\u947d\u3092\u6020\u3089\u305a\u3001\u5e38\u306b\u6210\u9577\u3057\u7d9a\u3051\u308b\u59ff\u52e2\u3092\u6301\u3063\u3066\u3044\u308b\u3053\u3068\u304c\u7279\u5fb4\u3067\u3059\u3002<\/p>\n<h4>\u30aa\u30f3\u30e9\u30a4\u30f3\u30b3\u30fc\u30b9\u3068E\u30e9\u30fc\u30cb\u30f3\u30b0\u306e\u6d3b\u7528<\/h4>\n<p>\u73fe\u5728\u3067\u306f\u3001\u30aa\u30f3\u30e9\u30a4\u30f3\u30b3\u30fc\u30b9\u3084E\u30e9\u30fc\u30cb\u30f3\u30b0\u3092\u901a\u3058\u3066\u3001\u4e16\u754c\u4e2d\u306eS&amp;C\u7406\u8ad6\u3084\u6700\u65b0\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u6280\u8853\u306b\u30a2\u30af\u30bb\u30b9\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u7279\u306b\u30c7\u30fc\u30bf\u5206\u6790\u3001\u30ea\u30ab\u30d0\u30ea\u30fc\u3001\u30e1\u30f3\u30bf\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306a\u3069\u3001S&amp;C\u306e\u65b0\u3057\u3044\u5206\u91ce\u306b\u3082\u7a4d\u6975\u7684\u306b\u6311\u6226\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h4>\u30c8\u30c3\u30d7S&amp;C\u30b3\u30fc\u30c1\u304b\u3089\u306e\u5b66\u3073<\/h4>\n<p>\u4e16\u754c\u306e\u30c8\u30c3\u30d7S&amp;C\u30b3\u30fc\u30c1\u306e\u30a2\u30d7\u30ed\u30fc\u30c1\u3084\u54f2\u5b66\u3092\u5b66\u3076\u3053\u3068\u3067\u3001\u81ea\u5206\u81ea\u8eab\u306e\u6307\u5c0e\u30b9\u30bf\u30a4\u30eb\u3092\u78e8\u304f\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u30aa\u30fc\u30eb\u30d6\u30e9\u30c3\u30af\u30b9\u306eS&amp;C\u30c1\u30fc\u30e0\u3084\u3001\u30b9\u30fc\u30d1\u30fc\u30e9\u30b0\u30d3\u30fc\u30c1\u30fc\u30e0\u306e\u30d7\u30ed\u30b0\u30e9\u30e0\u5206\u6790\u306f\u3001\u7279\u306b\u8cb4\u91cd\u306a\u5b66\u3073\u306e\u6a5f\u4f1a\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>S&amp;C\u30b3\u30fc\u30c1\u3068\u3057\u3066\u306e\u9053\u306f\u3001\u77e5\u8b58\u3001\u7d4c\u9a13\u3001\u30cd\u30c3\u30c8\u30ef\u30fc\u30af\u3001\u7d99\u7d9a\u7684\u306a\u6210\u9577\u304c\u9375\u3092\u63e1\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3053\u308c\u3089\u306e\u30b9\u30c6\u30c3\u30d7\u3092\u7740\u5b9f\u306b\u8e0f\u3080\u3053\u3068\u3067\u3001\u30c8\u30c3\u30d7\u30ec\u30d9\u30eb\u306eS&amp;C\u30b3\u30fc\u30c1\u3068\u3057\u3066\u3001\u30e9\u30b0\u30d3\u30fc\u754c\u3067\u5927\u304d\u306a\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u5b58\u5728\u3068\u306a\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<h2 id=\"6\">6. \u4e16\u754c\u30c8\u30c3\u30d7\u30af\u30e9\u30b9\u306e\u30e9\u30b0\u30d3\u30fcS&amp;C\u30b3\u30fc\u30c1\u304b\u3089\u5b66\u3076\u3079\u304d\u3053\u3068<\/h2>\n<p>S&amp;C\uff08Strength &amp; Conditioning\uff09\u30b3\u30fc\u30c1\u3068\u3057\u3066\u30c8\u30c3\u30d7\u30ec\u30d9\u30eb\u3067\u6d3b\u8e8d\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u4e16\u754c\u306e\u4e00\u6d41S&amp;C\u30b3\u30fc\u30c1\u306e\u6210\u529f\u4f8b\u304b\u3089\u5b66\u3076\u3053\u3068\u3082\u91cd\u8981\u3067\u3059\u3002<\/p>\n<p>\u7279\u306b\u3001\u30e9\u30b0\u30d3\u30fc\u306e\u5f37\u8c6a\u56fd\u3067\u3042\u308b\u30cb\u30e5\u30fc\u30b8\u30fc\u30e9\u30f3\u30c9\u3084\u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2\u3001\u6b27\u5dde\u5404\u56fd\u306eS&amp;C\u30b3\u30fc\u30c1\u306f\u3001\u6700\u5148\u7aef\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u7406\u8ad6\u3068\u79d1\u5b66\u7684\u30a2\u30d7\u30ed\u30fc\u30c1\u3092\u53d6\u308a\u5165\u308c\u3001\u9078\u624b\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u5411\u4e0a\u306b\u5927\u304d\u304f\u8ca2\u732e\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3053\u3053\u3067\u306f\u4e00\u6d41\u306e\u30e9\u30b0\u30d3\u30fcS&amp;S\u30b3\u30fc\u30c14\u540d\u306e\u4e3b\u306a\u30dd\u30a4\u30f3\u30c8\u3092\u89e3\u8aac\u3057\u305f\u4e0a\u3067\u3001\u305d\u308c\u305e\u308c\u306b\u5171\u901a\u3059\u308b\u30dd\u30a4\u30f3\u30c8\u307e\u3067\u307e\u3068\u3081\u3066\u307f\u307e\u3057\u305f\u3002<\/p>\n<h3>\u30cb\u30c3\u30af\u30fb\u30ae\u30eb\uff08Nick Gill\uff09\uff5c\u30cb\u30e5\u30fc\u30b8\u30fc\u30e9\u30f3\u30c9\u30fb\u30aa\u30fc\u30eb\u30d6\u30e9\u30c3\u30af\u30b9<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-11970 size-medium\" src=\"https:\/\/askmenz.com\/wp-content\/uploads\/2025\/04\/Screenshot-2025-04-19-at-3.21.30\u202fpm-500x174.png\" alt=\"Nick Gill\" width=\"500\" height=\"174\" srcset=\"https:\/\/askmenz.com\/wp-content\/uploads\/2025\/04\/Screenshot-2025-04-19-at-3.21.30\u202fpm-500x174.png 500w, https:\/\/askmenz.com\/wp-content\/uploads\/2025\/04\/Screenshot-2025-04-19-at-3.21.30\u202fpm-300x105.png 300w, https:\/\/askmenz.com\/wp-content\/uploads\/2025\/04\/Screenshot-2025-04-19-at-3.21.30\u202fpm.png 700w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/p>\n<p style=\"text-align: right;\"><span style=\"font-size: 8pt;\">\u51fa\u5178\uff1a<a href=\"https:\/\/www.instagram.com\/nicgill_health_and_performance\/\" target=\"_blank\" rel=\"noopener\">Instagram<\/a><\/span><\/p>\n<p><a href=\"https:\/\/www.instagram.com\/nicgill_health_and_performance\/\" target=\"_blank\" rel=\"noopener\">\u30cb\u30c3\u30af\u30fb\u30ae\u30eb\uff08Nick Gill\uff09<\/a>\u306f\u30012008\u5e74\u304b\u3089\u9577\u5e74\u306b\u308f\u305f\u308a\u30aa\u30fc\u30eb\u30d6\u30e9\u30c3\u30af\u30b9\u306eS&amp;C\u30b3\u30fc\u30c1\u3092\u52d9\u3081\u3001\u30c1\u30fc\u30e0\u306e\u6210\u529f\u306b\u5927\u304d\u304f\u8ca2\u732e\u3057\u3066\u304d\u305f\u540d\u30b3\u30fc\u30c1\u3067\u3059\u3002<\/p>\n<p>\u5f7c\u306e\u30a2\u30d7\u30ed\u30fc\u30c1\u306f\u3001\u9078\u624b\u500b\u5225\u306e\u30d5\u30a3\u30b8\u30ab\u30eb\u5f37\u5316\u3068\u75b2\u52b4\u7ba1\u7406\u306b\u57fa\u3065\u3044\u3066\u3044\u307e\u3059\u3002<\/p>\n<h4>\u30c7\u30fc\u30bf\u30c9\u30ea\u30d6\u30f3\u306e\u30a2\u30d7\u30ed\u30fc\u30c1<\/h4>\n<p>\u30ae\u30eb\u306f\u3001GPS\u30c7\u30fc\u30bf\u3001\u5fc3\u62cd\u6570\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0\u3001\u30d1\u30ef\u30fc\u30e1\u30fc\u30bf\u30fc\u306a\u3069\u306e\u30c6\u30af\u30ce\u30ed\u30b8\u30fc\u3092\u6d3b\u7528\u3057\u3001\u9078\u624b\u306e\u8ca0\u8377\u7ba1\u7406\u3092\u5fb9\u5e95\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u7279\u306b\u3001\u8a66\u5408\u671f\u3068\u30aa\u30d5\u30b7\u30fc\u30ba\u30f3\u671f\u3067\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30dc\u30ea\u30e5\u30fc\u30e0\u306e\u8abf\u6574\u306f\u3001\u30aa\u30fc\u30eb\u30d6\u30e9\u30c3\u30af\u30b9\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u5411\u4e0a\u306e\u9375\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u602a\u6211\u4e88\u9632\u3068\u30d7\u30ec\u30cf\u30d3\u30ea\u30c6\u30fc\u30b7\u30e7\u30f3\u306e\u91cd\u8996\uff1a\u30ae\u30eb\u306f\u3001ACL\u640d\u50b7\u3001\u80a9\u95a2\u7bc0\u8131\u81fc\u3001\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u306e\u602a\u6211\u3092\u672a\u7136\u306b\u9632\u3050\u305f\u3081\u306b\u3001\u500b\u5225\u306e\u30d7\u30ec\u30cf\u30d3\u30ea\u30c6\u30fc\u30b7\u30e7\u30f3\uff08Prehabilitation\uff09\u30d7\u30ed\u30b0\u30e9\u30e0\u3092\u5c0e\u5165\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<h4>\u30e1\u30f3\u30bf\u30eb\u30bf\u30d5\u30cd\u30b9\u306e\u5f37\u5316<\/h4>\n<p>\u30ae\u30eb\u306f\u3001\u30d5\u30a3\u30b8\u30ab\u30eb\u3060\u3051\u3067\u306a\u304f\u3001\u30d7\u30ec\u30c3\u30b7\u30e3\u30fc\u4e0b\u3067\u306e\u5224\u65ad\u529b\u3068\u51b7\u9759\u3055\u3092\u7dad\u6301\u3059\u308b\u30e1\u30f3\u30bf\u30eb\u30bf\u30d5\u30cd\u30b9\u306e\u5f37\u5316\u306b\u3082\u6ce8\u529b\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u30aa\u30fc\u30eb\u30d6\u30e9\u30c3\u30af\u30b9\u306e\u300c\u52dd\u8005\u306e\u30e1\u30f3\u30bf\u30ea\u30c6\u30a3\u300d\u306f\u3001\u5f7c\u306e\u8ca2\u732e\u306b\u3088\u308b\u3082\u306e\u304c\u5927\u304d\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3>\u30b0\u30e9\u30f3\u30c8\u30fb\u30c0\u30b7\u30fc\uff08Grant Duthie\uff09\uff5c\u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-11971 size-medium\" src=\"https:\/\/askmenz.com\/wp-content\/uploads\/2025\/04\/Screenshot-2025-04-19-at-3.29.38\u202fpm-500x234.png\" alt=\"Grant Duthie\" width=\"500\" height=\"234\" srcset=\"https:\/\/askmenz.com\/wp-content\/uploads\/2025\/04\/Screenshot-2025-04-19-at-3.29.38\u202fpm-500x234.png 500w, https:\/\/askmenz.com\/wp-content\/uploads\/2025\/04\/Screenshot-2025-04-19-at-3.29.38\u202fpm-300x140.png 300w, https:\/\/askmenz.com\/wp-content\/uploads\/2025\/04\/Screenshot-2025-04-19-at-3.29.38\u202fpm.png 700w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/p>\n<p style=\"text-align: right;\"><span style=\"font-size: 8pt;\">\u51fa\u5178\uff1a<a href=\"https:\/\/www.acu.edu.au\/research-and-enterprise\/our-research-institutes\/sprint-research-centre\/our-people\/dr-grant-duthie\" target=\"_blank\" rel=\"noopener\">ACU<\/a><\/span><\/p>\n<p>\u30b0\u30e9\u30f3\u30c8\u30fb\u30c0\u30b7\u30fc\u306f\u3001\u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2\u306e\u30d7\u30ed\u30e9\u30b0\u30d3\u30fc\u30c1\u30fc\u30e0\u306eS&amp;C\u30b3\u30fc\u30c1\u3068\u3057\u3066\u3001\u30c8\u30c3\u30d7\u30ec\u30d9\u30eb\u306e\u9078\u624b\u3092\u652f\u3048\u3066\u3044\u307e\u3059\u3002<\/p>\n<h4>\u30dd\u30b8\u30b7\u30e7\u30f3\u5225\u306e\u30d5\u30a3\u30b8\u30ab\u30eb\u5f37\u5316<\/h4>\n<p>\u30c9\u30fc\u30e9\u30f3\u306f\u3001\u30d5\u30a9\u30ef\u30fc\u30c9\u3068\u30d0\u30c3\u30af\u30b9\u306e\u30dd\u30b8\u30b7\u30e7\u30f3\u7279\u6027\u306b\u5fdc\u3058\u305f\u30d7\u30ed\u30b0\u30e9\u30e0\u3092\u63d0\u4f9b\u3057\u3001\u9078\u624b\u306e\u9577\u6240\u3092\u6700\u5927\u9650\u306b\u5f15\u304d\u51fa\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u7279\u306b\u3001\u30b9\u30af\u30e9\u30e0\u6642\u306e\u6700\u5927\u7b4b\u529b\u5411\u4e0a\u3068\u30d0\u30c3\u30af\u30b9\u306e\u30b9\u30d4\u30fc\u30c9\u30fb\u30a2\u30b8\u30ea\u30c6\u30a3\u5f37\u5316\u306b\u6ce8\u529b\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<h4>\u75b2\u52b4\u7ba1\u7406\u3068\u30c7\u30fc\u30bf\u89e3\u6790\u306e\u6d3b\u7528<\/h4>\n<p>\u30c9\u30fc\u30e9\u30f3\u306f\u3001\u9078\u624b\u306e\u75b2\u52b4\u30ec\u30d9\u30eb\u3084\u602a\u6211\u30ea\u30b9\u30af\u3092GPS\u3001\u5fc3\u62cd\u6570\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0\u306a\u3069\u306e\u30c7\u30fc\u30bf\u3067\u628a\u63e1\u3057\u3001\u6700\u9069\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u8ca0\u8377\u3092\u8abf\u6574\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<h4>\u7af6\u6280\u5fa9\u5e30\u30d7\u30ed\u30c8\u30b3\u30eb\u306e\u5fb9\u5e95<\/h4>\n<p>\u30c9\u30fc\u30e9\u30f3\u306f\u3001\u602a\u6211\u304b\u3089\u306e\u5fa9\u5e30\u30d7\u30ed\u30bb\u30b9\u306b\u304a\u3044\u3066\u3001Return to Play\uff08\u7af6\u6280\u5fa9\u5e30\uff09\u306e\u30b9\u30c6\u30c3\u30d7\u3092\u7d30\u304b\u304f\u7ba1\u7406\u3057\u3001\u9078\u624b\u304c\u4e07\u5168\u306e\u72b6\u614b\u3067\u5fa9\u5e30\u3067\u304d\u308b\u3088\u3046\u30b5\u30dd\u30fc\u30c8\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3>\u30c7\u30a3\u30fc\u30f3\u30fb\u30d9\u30f3\u30c8\u30ec\u30fc\uff08Dean Benton\uff09\uff5c\u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2\u30fb\u30ef\u30e9\u30d3\u30fc\u30ba<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-11972 size-medium\" src=\"https:\/\/askmenz.com\/wp-content\/uploads\/2025\/04\/dean_benton-500x263.jpg\" alt=\"Dean Benton\" width=\"500\" height=\"263\" srcset=\"https:\/\/askmenz.com\/wp-content\/uploads\/2025\/04\/dean_benton-500x263.jpg 500w, https:\/\/askmenz.com\/wp-content\/uploads\/2025\/04\/dean_benton-300x158.jpg 300w, https:\/\/askmenz.com\/wp-content\/uploads\/2025\/04\/dean_benton.jpg 600w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/p>\n<p style=\"text-align: right;\"><span style=\"font-size: 8pt;\">\u51fa\u5178\uff1a<a href=\"https:\/\/www.hmmrmedia.com\/benton\/about\/\" target=\"_blank\" rel=\"noopener\">HMMR media<\/a><\/span><\/p>\n<p>\u30c7\u30a3\u30fc\u30f3\u30fb\u30d9\u30f3\u30c8\u30ec\u30fc\uff08Dean Benton\uff09\u306f\u3001\u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2\u4ee3\u8868\uff08\u30ef\u30e9\u30d3\u30fc\u30ba\uff09\u3060\u3051\u3067\u306a\u304f\u3001\u30b9\u30fc\u30d1\u30fc\u30e9\u30b0\u30d3\u30fc\u3084\u30d7\u30ed\u30d5\u30a7\u30c3\u30b7\u30e7\u30ca\u30eb\u30b9\u30dd\u30fc\u30c4\u754c\u3067\u8c4a\u5bcc\u306a\u7d4c\u9a13\u3092\u6709\u3059\u308bS&amp;C\u30b3\u30fc\u30c1\u3067\u3059\u3002<\/p>\n<h4>\u30b9\u30d4\u30fc\u30c9\u3068\u30d1\u30ef\u30fc\u306e\u6700\u9069\u5316<\/h4>\n<p>\u30d9\u30f3\u30c8\u30ec\u30fc\u306f\u3001\u30b9\u30d7\u30ea\u30f3\u30c8\u30e1\u30ab\u30cb\u30af\u30b9\u3001\u52a0\u901f\u30fb\u6e1b\u901f\u3001\u30a2\u30b8\u30ea\u30c6\u30a3\uff08\u654f\u6377\u6027\uff09\u306e\u5411\u4e0a\u306b\u7279\u5316\u3057\u305f\u30d7\u30ed\u30b0\u30e9\u30e0\u3092\u5c0e\u5165\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u5f7c\u306e\u30a2\u30d7\u30ed\u30fc\u30c1\u306f\u3001\u7279\u306b\u30d0\u30c3\u30af\u30b9\u30d7\u30ec\u30fc\u30e4\u30fc\u306e\u30c8\u30c3\u30d7\u30b9\u30d4\u30fc\u30c9\u5f37\u5316\u306b\u9855\u8457\u306a\u52b9\u679c\u3092\u767a\u63ee\u3057\u307e\u3057\u305f\u3002<\/p>\n<h4>\u30ea\u30ab\u30d0\u30ea\u30fc\u3068\u75b2\u52b4\u7ba1\u7406\u306e\u91cd\u8996<\/h4>\n<p>\u30d9\u30f3\u30c8\u30ec\u30fc\u306f\u3001\u9078\u624b\u306e\u795e\u7d4c\u7cfb\u306e\u75b2\u52b4\u72b6\u614b\u3092\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0\u3057\u3001\u9069\u5207\u306a\u30ea\u30ab\u30d0\u30ea\u30fc\u671f\u9593\u306e\u8a2d\u5b9a\u3092\u5fb9\u5e95\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u30a2\u30d7\u30ed\u30fc\u30c1\u306f\u3001\u8a66\u5408\u671f\u306b\u304a\u3051\u308b\u9078\u624b\u306e\u602a\u6211\u4e88\u9632\u3068\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u7dad\u6301\u306b\u5927\u304d\u304f\u5bc4\u4e0e\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<h4>\u7af6\u6280\u7279\u5316\u578b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u5c0e\u5165<\/h4>\n<p>\u30d9\u30f3\u30c8\u30ec\u30fc\u306f\u3001\u30dd\u30b8\u30b7\u30e7\u30f3\u3054\u3068\u306e\u7279\u6027\u306b\u5fdc\u3058\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u7d30\u304b\u304f\u8abf\u6574\u3057\u3001\u30d5\u30a9\u30ef\u30fc\u30c9\u3068\u30d0\u30c3\u30af\u30b9\u3067\u7570\u306a\u308b\u8ca0\u8377\u3068\u30b9\u30ad\u30eb\u5f37\u5316\u3092\u884c\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3>\u30dd\u30fc\u30eb\u30fb\u30b9\u30c8\u30ea\u30f3\u30b8\u30e3\u30fc\uff08Paul Stridgeon\uff09\uff5c\u30a4\u30f3\u30b0\u30e9\u30f3\u30c9\u30fb\u30d6\u30ea\u30c6\u30a3\u30c3\u30b7\u30e5\uff06\u30a2\u30a4\u30ea\u30c3\u30b7\u30e5\u30fb\u30e9\u30a4\u30aa\u30f3\u30ba<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-11973 size-medium\" src=\"https:\/\/askmenz.com\/wp-content\/uploads\/2025\/04\/Screenshot-2025-04-19-at-3.39.10\u202fpm-500x292.png\" alt=\"Paul Stridgeon\" width=\"500\" height=\"292\" srcset=\"https:\/\/askmenz.com\/wp-content\/uploads\/2025\/04\/Screenshot-2025-04-19-at-3.39.10\u202fpm-500x292.png 500w, https:\/\/askmenz.com\/wp-content\/uploads\/2025\/04\/Screenshot-2025-04-19-at-3.39.10\u202fpm-700x409.png 700w, https:\/\/askmenz.com\/wp-content\/uploads\/2025\/04\/Screenshot-2025-04-19-at-3.39.10\u202fpm-300x175.png 300w, https:\/\/askmenz.com\/wp-content\/uploads\/2025\/04\/Screenshot-2025-04-19-at-3.39.10\u202fpm-768x448.png 768w, https:\/\/askmenz.com\/wp-content\/uploads\/2025\/04\/Screenshot-2025-04-19-at-3.39.10\u202fpm.png 800w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/p>\n<p style=\"text-align: right;\"><span style=\"font-size: 8pt;\">\u51fa\u5178\uff1a<a href=\"https:\/\/www.facebook.com\/WelshRugbyUnion\/posts\/paul-bobby-stridgeon-wales-head-of-physical-performance-on-keeping-the-players-i\/10157336304763722\/\" target=\"_blank\" rel=\"noopener\">facebook<\/a><\/span><\/p>\n<p>\u30dd\u30fc\u30eb\u30fb\u30b9\u30c8\u30ea\u30f3\u30b8\u30e3\u30fc\uff08Paul Stridgeon\uff09\u306f\u3001\u30d6\u30ea\u30c6\u30a3\u30c3\u30b7\u30e5\uff06\u30a2\u30a4\u30ea\u30c3\u30b7\u30e5\u30fb\u30e9\u30a4\u30aa\u30f3\u30ba\u3001\u30a6\u30a7\u30fc\u30eb\u30ba\u4ee3\u8868\u3001\u30a4\u30f3\u30b0\u30e9\u30f3\u30c9\u4ee3\u8868\u3067\u9577\u5e74\u306b\u308f\u305f\u308aS&amp;C\u30b3\u30fc\u30c1\u3092\u52d9\u3081\u3066\u304d\u305f\u540d\u6307\u5c0e\u8005\u3067\u3059\u3002<\/p>\n<h4>\u500b\u5225\u5316\u3055\u308c\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30d7\u30e9\u30f3\u306e\u8a2d\u8a08<\/h4>\n<p>\u30b9\u30c8\u30ea\u30f3\u30b8\u30e3\u30fc\u306f\u3001\u9078\u624b\u4e00\u4eba\u3072\u3068\u308a\u306e\u7b4b\u529b\u3001\u30b9\u30d4\u30fc\u30c9\u3001\u6301\u4e45\u529b\u3001\u602a\u6211\u6b74\u3092\u7d30\u304b\u304f\u5206\u6790\u3057\u3001\u500b\u5225\u6700\u9069\u5316\u3055\u308c\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30d7\u30e9\u30f3\u3092\u63d0\u4f9b\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<h4>\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30cb\u30f3\u30b0\u3068\u6804\u990a\u7ba1\u7406\u306e\u4e00\u4f53\u5316<\/h4>\n<p>\u30b9\u30c8\u30ea\u30f3\u30b8\u30e3\u30fc\u306f\u3001S&amp;C\u3068\u6804\u990a\u5b66\u3092\u7d71\u5408\u3057\u305f\u30a2\u30d7\u30ed\u30fc\u30c1\u3092\u63a1\u7528\u3057\u3001\u9078\u624b\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u6700\u5927\u5316\u306b\u5411\u3051\u305f\u5305\u62ec\u7684\u306a\u30b5\u30dd\u30fc\u30c8\u3092\u884c\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<h4>\u7af6\u6280\u5fa9\u5e30\uff08Return to Play\uff09\u306e\u5c02\u9580\u77e5\u8b58<\/h4>\n<p>\u602a\u6211\u304b\u3089\u5fa9\u5e30\u3059\u308b\u9078\u624b\u306b\u5bfe\u3059\u308b\u6bb5\u968e\u7684\u306a\u30ea\u30cf\u30d3\u30ea\u30d7\u30ed\u30b0\u30e9\u30e0\u306e\u8a2d\u8a08\u306f\u3001\u30b9\u30c8\u30ea\u30f3\u30b8\u30e3\u30fc\u306e\u5f37\u307f\u306e1\u3064\u3067\u3059\u3002<\/p>\n<p>\u7279\u306b\u3001\u30d7\u30ec\u30df\u30a2\u30b7\u30c3\u30d7\u30ea\u30fc\u30b0\u3067\u306e\u5b9f\u7e3e\u306f\u3001\u5f7c\u306e\u30ea\u30cf\u30d3\u30ea\u6226\u7565\u306e\u6709\u52b9\u6027\u3092\u8a3c\u660e\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3>6\u7ae0\u306e\u307e\u3068\u3081\uff1a\u30c8\u30c3\u30d7S&amp;C\u30b3\u30fc\u30c1\u306b\u5171\u901a\u3059\u308b3\u3064\u306e\u30dd\u30a4\u30f3\u30c8<\/h3>\n<p>\u4e16\u754c\u306e\u30c8\u30c3\u30d7S&amp;C\u30b3\u30fc\u30c1\u306b\u5171\u901a\u3057\u3066\u3044\u308b\u306e\u306f\u3001\u79d1\u5b66\u7684\u30a2\u30d7\u30ed\u30fc\u30c1\u3001\u500b\u5225\u5316\u3055\u308c\u305f\u30d7\u30ed\u30b0\u30e9\u30e0\u3001\u602a\u6211\u4e88\u9632\u3068\u75b2\u52b4\u7ba1\u7406\u306e\u5fb9\u5e95\u3067\u3059\u3002<\/p>\n<h4>\u79d1\u5b66\u7684\u30c7\u30fc\u30bf\u306b\u57fa\u3065\u3044\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u8a2d\u8a08<\/h4>\n<p>\u73fe\u4ee3\u306eS&amp;C\u30b3\u30fc\u30c1\u306f\u3001GPS\u3001\u5fc3\u62cd\u6570\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0\u3001\u30d1\u30ef\u30fc\u30e1\u30fc\u30bf\u30fc\u306a\u3069\u306e\u30c7\u30fc\u30bf\u3092\u6d3b\u7528\u3057\u3001\u9078\u624b\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u6570\u5024\u3067\u628a\u63e1\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u30c7\u30fc\u30bf\u306b\u57fa\u3065\u304d\u3001\u500b\u5225\u6700\u9069\u5316\u3055\u308c\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30d7\u30e9\u30f3\u3092\u8a2d\u8a08\u3059\u308b\u3053\u3068\u304c\u3001\u30c8\u30c3\u30d7\u30ec\u30d9\u30eb\u306e\u6210\u529f\u306b\u3064\u306a\u304c\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<h4>\u602a\u6211\u4e88\u9632\u3068\u30ea\u30ab\u30d0\u30ea\u30fc\u306e\u5fb9\u5e95<\/h4>\n<p>S&amp;C\u30b3\u30fc\u30c1\u306f\u3001\u30d7\u30ec\u30cf\u30d3\u30ea\u30c6\u30fc\u30b7\u30e7\u30f3\u3001\u30e2\u30d3\u30ea\u30c6\u30a3\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u7a4d\u6975\u7684\u306b\u5c0e\u5165\u3057\u3001\u9078\u624b\u304c\u602a\u6211\u3092\u9632\u3050\u305f\u3081\u306e\u30b5\u30dd\u30fc\u30c8\u3092\u884c\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3055\u3089\u306b\u3001\u602a\u6211\u304b\u3089\u5fa9\u5e30\u3059\u308b\u9078\u624b\u306b\u5bfe\u3057\u3066\u306f\u3001\u6bb5\u968e\u7684\u306a\u30ea\u30cf\u30d3\u30ea\u30d7\u30ed\u30b0\u30e9\u30e0\u3092\u63d0\u4f9b\u3057\u3001\u4e07\u5168\u306e\u72b6\u614b\u3067\u7af6\u6280\u5fa9\u5e30\u3092\u679c\u305f\u305b\u308b\u3088\u3046\u7ba1\u7406\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<h4>\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u3068\u4fe1\u983c\u95a2\u4fc2\u306e\u69cb\u7bc9<\/h4>\n<p>\u30c8\u30c3\u30d7S&amp;C\u30b3\u30fc\u30c1\u306f\u3001\u9078\u624b\u3001\u30d8\u30c3\u30c9\u30b3\u30fc\u30c1\u3001\u30e1\u30c7\u30a3\u30ab\u30eb\u30b9\u30bf\u30c3\u30d5\u3068\u306e\u4fe1\u983c\u95a2\u4fc2\u3092\u7bc9\u304d\u306a\u304c\u3089\u3001\u30c1\u30fc\u30e0\u5168\u4f53\u306e\u76ee\u6a19\u9054\u6210\u306b\u8ca2\u732e\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u9078\u624b\u3068\u306e\u30aa\u30fc\u30d7\u30f3\u306a\u5bfe\u8a71\u3068\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u306e\u5f15\u304d\u51fa\u3057\u306f\u3001S&amp;C\u30b3\u30fc\u30c1\u306e\u6210\u529f\u306b\u4e0d\u53ef\u6b20\u306a\u8981\u7d20\u3067\u3059\u3002<\/p>\n<p>\u3053\u306e\u3088\u3046\u306b\u30c8\u30c3\u30d7S&amp;C\u30b3\u30fc\u30c1\u306e\u6210\u529f\u4f8b\u304b\u3089\u5b66\u3076\u3053\u3068\u3067\u3001S&amp;C\u30b3\u30fc\u30c1\u3068\u3057\u3066\u306e\u30ad\u30e3\u30ea\u30a2\u30a2\u30c3\u30d7\u3060\u3051\u3067\u306a\u304f\u3001\u9078\u624b\u306e\u30dd\u30c6\u30f3\u30b7\u30e3\u30eb\u3092\u6700\u5927\u9650\u306b\u5f15\u304d\u51fa\u3059\u65b9\u6cd5\u3092\u8eab\u306b\u3064\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u3067\u3059\u3002<\/p>\n<h2>7. \u307e\u3068\u3081<\/h2>\n<p>S&amp;C\uff08Strength &amp; Conditioning\uff09\u30b3\u30fc\u30c1\u306f\u3001\u30e9\u30b0\u30d3\u30fc\u30c1\u30fc\u30e0\u306b\u3068\u3063\u3066\u9078\u624b\u306e\u8eab\u4f53\u7684\u30fb\u7cbe\u795e\u7684\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u5411\u4e0a\u306e\u8981\u3067\u3042\u308a\u3001\u30c1\u30fc\u30e0\u306e\u6210\u529f\u3092\u5927\u304d\u304f\u5de6\u53f3\u3059\u308b\u5b58\u5728\u3067\u3059\u3002<\/p>\n<p>\u5358\u306a\u308b\u30d5\u30a3\u30b8\u30ab\u30eb\u30c8\u30ec\u30fc\u30ca\u30fc\u3067\u306f\u306a\u304f\u3001\u9078\u624b\u306e\u7b4b\u529b\u3001\u6301\u4e45\u529b\u3001\u30b9\u30d4\u30fc\u30c9\u3001\u67d4\u8edf\u6027\u3092\u6700\u5927\u9650\u306b\u5f15\u304d\u51fa\u3059\u305f\u3081\u306e\u6226\u7565\u5bb6\u3067\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<ul>\n<li><strong>\u9078\u624b\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u5411\u4e0a<\/strong><\/li>\n<li><strong>\u602a\u6211\u4e88\u9632\u3068\u9078\u624b\u306e\u9577\u671f\u7684\u30ad\u30e3\u30ea\u30a2\u7dad\u6301<\/strong><\/li>\n<li><strong>\u30e1\u30f3\u30bf\u30eb\u30bf\u30d5\u30cd\u30b9\u3068\u30d7\u30ec\u30c3\u30b7\u30e3\u30fc\u3078\u306e\u5bfe\u5fdc\u529b<\/strong><\/li>\n<\/ul>\n<p>\u7279\u306b\u3001\u8089\u4f53\u7684\u306b\u3082\u7cbe\u795e\u7684\u306b\u3082\u30bf\u30d5\u3055\u304c\u6c42\u3081\u3089\u308c\u308b\u7279\u306b\u30e9\u30b0\u30d3\u30fc\u306b\u304a\u3044\u3066\u306f\u3001\u9078\u624b\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u304b\u3089\u30e1\u30f3\u30bf\u30eb\u30bf\u30d5\u30cd\u30b9\u307e\u3067\u529b\u5f37\u304f\u30b5\u30dd\u30fc\u30c8\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3>\u30e9\u30b0\u30d3\u30fc\u754c\u3067\u3053\u308c\u304b\u3089\u3082\u91cd\u8981\u306a\u5f79\u5272\u3092\u62c5\u3046S&amp;C\u30b3\u30fc\u30c1<\/h3>\n<p>\u73fe\u4ee3\u306e\u30e9\u30b0\u30d3\u30fc\u3067\u306f\u3001\u30b9\u30d4\u30fc\u30c9\u3001\u30d5\u30a3\u30b8\u30ab\u30eb\u3001\u6301\u4e45\u529b\u3001\u6226\u8853\u7406\u89e3\u306e\u3059\u3079\u3066\u304c\u9ad8\u5ea6\u306b\u6c42\u3081\u3089\u308c\u308b\u305f\u3081\u3001S&amp;C\u30b3\u30fc\u30c1\u306e\u5f79\u5272\u306f\u307e\u3059\u307e\u3059\u91cd\u8981\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u7279\u306b\u3001\u8a66\u5408\u306e\u30da\u30fc\u30b9\u304c\u901f\u304f\u3001\u30d7\u30ec\u30fc\u306e\u5f37\u5ea6\u304c\u9ad8\u307e\u3063\u3066\u3044\u308b\u30d7\u30ed\u30d5\u30a7\u30c3\u30b7\u30e7\u30ca\u30eb\u30ec\u30d9\u30eb\u3067\u306f\u3001S&amp;C\u30b3\u30fc\u30c1\u306e\u5b58\u5728\u304c\u52dd\u6557\u3092\u5de6\u53f3\u3059\u308b\u3053\u3068\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<h4>\u8a66\u5408\u306e\u30da\u30fc\u30b9\u3068\u5f37\u5ea6\u306e\u5411\u4e0a<\/h4>\n<p>\u30b9\u30fc\u30d1\u30fc\u30e9\u30b0\u30d3\u30fc\u3084\u30d7\u30ec\u30df\u30a2\u30b7\u30c3\u30d7\u30ea\u30fc\u30b0\u3001\u30c8\u30c3\u30d7\u30ea\u30fc\u30b0\uff08\u73fe\u30ea\u30fc\u30b0\u30ef\u30f3\uff09\u306a\u3069\u306e\u30d7\u30ed\u30ea\u30fc\u30b0\u3067\u306f\u3001\u8a66\u5408\u306e\u30da\u30fc\u30b9\u304c\u901f\u304f\u3001\u9078\u624b\u306e\u30d5\u30a3\u30b8\u30ab\u30eb\u30b3\u30f3\u30bf\u30af\u30c8\u306e\u5f37\u5ea6\u3082\u5897\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u74b0\u5883\u4e0b\u3067\u3001S&amp;C\u30b3\u30fc\u30c1\u306f\u9078\u624b\u304c\u8a66\u5408\u7d42\u76e4\u3067\u3082\u30cf\u30a4\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u7dad\u6301\u3067\u304d\u308b\u4f53\u529b\u3068\u96c6\u4e2d\u529b\u3092\u990a\u3046\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<ul>\n<li><strong>\u8a66\u5408\u671f\u3068\u30aa\u30d5\u30b7\u30fc\u30ba\u30f3\u306e\u8ca0\u8377\u7ba1\u7406<\/strong><\/li>\n<li><strong>\u77ac\u767a\u529b\u3068\u6301\u4e45\u529b\u306e\u30d0\u30e9\u30f3\u30b9\u5f37\u5316<\/strong><\/li>\n<\/ul>\n<h4>\u500b\u5225\u6700\u9069\u5316\u3055\u308c\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u5fc5\u8981\u6027<\/h4>\n<p>\u73fe\u4ee3\u306eS&amp;C\u306f\u3001\u4e00\u5f8b\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u306f\u306a\u304f\u3001\u9078\u624b\u500b\u5225\u306e\u30c7\u30fc\u30bf\u306b\u57fa\u3065\u3044\u305f\u30ab\u30b9\u30bf\u30de\u30a4\u30ba\u304c\u57fa\u672c\u3067\u3059\u3002<\/p>\n<p>S&amp;C\u30b3\u30fc\u30c1\u306f\u3001GPS\u30c7\u30fc\u30bf\u3001\u5fc3\u62cd\u6570\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0\u3001\u30d1\u30ef\u30fc\u30e1\u30fc\u30bf\u30fc\u306a\u3069\u306e\u6700\u65b0\u30c6\u30af\u30ce\u30ed\u30b8\u30fc\u3092\u6d3b\u7528\u3057\u3066\u3001\u9078\u624b\u3054\u3068\u306b\u6700\u9069\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30d7\u30e9\u30f3\u3092\u8a2d\u8a08\u3057\u307e\u3059\u3002<\/p>\n<ul>\n<li><strong>\u30dd\u30b8\u30b7\u30e7\u30f3\u3054\u3068\u306e\u30d5\u30a3\u30b8\u30ab\u30eb\u8981\u6c42\u3078\u306e\u5bfe\u5fdc<\/strong><\/li>\n<li><strong>\u602a\u6211\u306e\u30ea\u30b9\u30af\u8a55\u4fa1\u3068\u75b2\u52b4\u7ba1\u7406<\/strong><\/li>\n<\/ul>\n<h4>\u30c1\u30fc\u30e0\u5168\u4f53\u306e\u6587\u5316\u3078\u306e\u8ca2\u732e<\/h4>\n<p>S&amp;C\u30b3\u30fc\u30c1\u306f\u3001\u5358\u306b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u63d0\u4f9b\u3059\u308b\u3060\u3051\u30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